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Andhra · Snack · Contains egg

Boiled eggs

Boiled eggs with pepper

Energy
89 kcal
Protein
8.09 g
Fibre
0.1 g
Time
15 min

Per serving, 60.4 g.1 Good for snack.

Log it in Microgauge

One serving gives you

Nutrition facts

One serving, 60.4 g. Percentages are of the daily target for a woman of 30, lightly active.2

Energy

  • Energy89.3 kcal5%

Carbohydrates

  • Carbohydrate0.78 g<1%
  • Fibre0.1 g<1%
  • Soluble fibre0.01 g

Fats

  • Fat6.33 g13%
  • Saturated fat limit2.08 g11% of limit
  • Monounsaturated fat2.4 g
  • Polyunsaturated fat0.78 g7%
  • Omega-60.7 g9%
  • Omega-30.02 g2%
  • EPA + DHA39.2 mg
  • Cholesterol limit219 mg

Protein and amino acids

  • Protein8.09 g16%
  • Histidine368 mg61%
  • Isoleucine186 mg16%
  • Leucine591 mg25%
  • Lysine659 mg37%
  • Methionine + cystine1,354 mg150%
  • Phenylalanine + tyrosine831 mg55%
  • Threonine518 mg58%
  • Tryptophan111 mg46%
  • Valine488 mg31%

Vitamins

  • Vitamin A109 µg13%
  • Vitamin B10.04 mg3%
  • Vitamin B20.11 mg6%
  • Vitamin B30.13 mg1%
  • Vitamin B50.85 mg17%
  • Vitamin B60.08 mg4%
  • BiotinNot in the source data
  • Folate29 µg13%
  • Vitamin B120.67 µg30%
  • Vitamin C0 mg0%
  • Vitamin D0.44 µg3%
  • Vitamin E0.81 mg11%
  • Vitamin K8.51 µg15%

Minerals

  • Calcium34.3 mg3%
  • ChromiumNot in the source data
  • Copper0.05 mg3%
  • IodineNot in the source data
  • Iron1.16 mg4%
  • Magnesium8.85 mg2%
  • Manganese0.04 mg1%
  • MolybdenumNot in the source data
  • Phosphorus126 mg13%
  • Potassium80.7 mg2%
  • Selenium27.7 µg69%
  • Sodium limit111 mg6% of limit
  • Zinc0.79 mg6%

Ingredients

Weighed raw, for one serving. Telugu name after each.

3 ingredients

  • Egg, whole, boiled udikinchina kodiguddu60 g
  • Pepper, black miriyalu0.3 g
  • Iodized salt (table salt) uppu0.1 g

Method

About 15 minutes.

  1. 1

    Boil 2 eggs (60 g peeled) for 10 minutes, cool, peel and season with pepper and salt.

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