Andhra · Snack
Chakkera pongali
Sweet pongal with jaggery, ghee and cashews
- Energy
- 203 kcal
- Protein
- 4.24 g
- Fibre
- 1.43 g
- Time
- 35 min
Per serving, 49.7 g.1 Good for snack.
One serving gives you
- 12%of the day’s magnesium
- 12%of the day’s copper
- 11%of the day’s selenium
Nutrition facts
One serving, 49.7 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy203 kcal11%
Carbohydrates
- Carbohydrate33.2 g12%
- Fibre1.43 g6%
- Soluble fibre0.34 g
Fats
- Fat5.59 g11%
- Saturated fat limit2.99 g15% of limit
- Monounsaturated fat1.87 g
- Polyunsaturated fat0.42 g4%
- Omega-60.38 g5%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit10.2 mg
Protein and amino acids
- Protein4.24 g8%
- Histidine103 mg17%
- Isoleucine170 mg14%
- Leucine320 mg14%
- Lysine204 mg11%
- Methionine + cystine116 mg13%
- Phenylalanine + tyrosine380 mg25%
- Threonine137 mg15%
- Tryptophan50.2 mg21%
- Valine219 mg14%
Vitamins
- Vitamin A34.4 µg4%
- Vitamin B10.06 mg4%
- Vitamin B20.02 mg1%
- Vitamin B30.51 mg5%
- Vitamin B50.32 mg6%
- Vitamin B60.15 mg8%
- Biotin0.34 µg<1%
- Folate11.7 µg5%
- Vitamin B120 µg<1%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.2 mg3%
- Vitamin K1.33 µg2%
Minerals
- Calcium22.7 mg2%
- Chromium3.28 µg7%
- Copper0.2 mg12%
- IodineNot in the source data
- Iron1.31 mg5%
- Magnesium42.6 mg12%
- Manganese0.46 mg11%
- MolybdenumNot in the source data
- Phosphorus77 mg8%
- Potassium212 mg6%
- Selenium4.56 µg11%
- Sodium limit5.42 mg<1% of limit
- Zinc0.66 mg5%
Ingredients
Weighed raw, for one serving. Telugu name after each.
6 ingredients
- Rice, raw, milled biyyam20 g
- Green gram, dal pesara pappu7.5 g
- Jaggery, cane bellam15 g
- Cashew nut jeedipappu3 g
- Ghee neyyi4 g
- Cardamom, green yalakulu0.2 g
Method
About 35 minutes.
- 1
Dry-roast 7.5 g moong dal until aromatic; cook it with 20 g rice in 3 parts water until very soft and mushy.
- 2
Grate 15 g jaggery, melt it in 2 tablespoons of water, strain it into the pot and cook, stirring, for 3–4 minutes.
- 3
Warm 4 g ghee, fry 3 g cashew nuts until golden and stir them in with the crushed cardamom.
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