Andhra · Snack
Borugula mixture
Puffed rice with peanuts, onion and tomato
- Energy
- 166 kcal
- Protein
- 5.19 g
- Fibre
- 3.03 g
- Time
- 10 min
Per serving, 91.2 g.1 Good for snack.
One serving gives you
- 11%of the day’s folate
- 18%of the day’s vitamin C
- 13%of the day’s magnesium
- 12%of the day’s fibre
Nutrition facts
One serving, 91.2 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy166 kcal9%
Carbohydrates
- Carbohydrate24.4 g9%
- Fibre3.03 g12%
- Soluble fibreNot in the source data
Fats
- Fat5.02 g10%
- Saturated fat limit0.96 g5% of limit
- Monounsaturated fat2.06 g
- Polyunsaturated fat1.4 g
- Omega-61.38 g18%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.19 g10%
- Histidine110 mg18%
- Isoleucine210 mg18%
- Leucine343 mg15%
- Lysine172 mg16%
- Methionine + cystine142 mg24%
- Phenylalanine + tyrosine463 mg55%
- Threonine142 mg34%
- Tryptophan50.4 mg24%
- Valine228 mg29%
Vitamins
- Vitamin A31.3 µg4%
- Vitamin B10.11 mg8%
- Vitamin B20.04 mg2%
- Vitamin B31.98 mg18%
- Vitamin B50.35 mg7%
- Vitamin B60.1 mg5%
- BiotinNot in the source data
- Folate23.4 µg11%
- Vitamin B120 µg0%
- Vitamin C11.5 mg18%
- Vitamin D0 µg0%
- Vitamin E0.59 mg8%
- Vitamin K15.5 µg28%
Minerals
- Calcium22.5 mg2%
- ChromiumNot in the source data
- Copper0.21 mg13%
- IodineNot in the source data
- Iron1.87 mg6%
- Magnesium48.6 mg13%
- Manganese0.51 mg13%
- MolybdenumNot in the source data
- Phosphorus96.1 mg10%
- Potassium230 mg7%
- Selenium0.53 µg1%
- Sodium limit124 mg6% of limit
- Zinc0.85 mg6%
Ingredients
Weighed raw, for one serving. Telugu name after each.
8 ingredients
- Rice puffed borugulu25 g
- Ground nut palli11 g
- Onion, big ullipaya20 g
- Tomato, ripe, local27.5 g
- Coriander leaves kothimeera3 g
- Lemon, juice nimmarasam4 g
- Chillies, red endu mirapakaya0.4 g
- Iodized salt (table salt) uppu0.3 g
Method
About 10 minutes.
- 1
Dry-roast 11 g peanuts until crunchy.
- 2
Just before eating, toss 25 g puffed rice with the peanuts, finely chopped onion, tomato and coriander, chilli powder, salt and lemon juice.
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