Andhra · Snack
Arati pandu with soaked badam
Banana with soaked almonds
- Energy
- 171 kcal
- Protein
- 3.41 g
- Fibre
- 3.38 g
- Time
- 5 min
Per serving, 103 g.1 Good for snack.
One serving gives you
- 19%of the day’s magnesium
- 14%of the day’s fibre
- 10%of the day’s potassium
- 44%of the day’s vitamin E
Nutrition facts
One serving, 103 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy171 kcal10%
Carbohydrates
- Carbohydrate21.6 g8%
- Fibre3.38 g14%
- Soluble fibre0.95 g
Fats
- Fat7.61 g16%
- Saturated fat limit0.65 g3% of limit
- Monounsaturated fat4.81 g
- Polyunsaturated fat1.77 g15%
- Omega-61.7 g22%
- Omega-30.07 g7%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.41 g7%
- Histidine116 mg19%
- Isoleucine95.6 mg8%
- Leucine184 mg8%
- Lysine100 mg6%
- Methionine + cystine66.2 mg7%
- Phenylalanine + tyrosine278 mg19%
- Threonine110 mg12%
- Tryptophan31.4 mg13%
- Valine169 mg11%
Vitamins
- Vitamin A4.39 µg<1%
- Vitamin B10.03 mg2%
- Vitamin B20.06 mg3%
- Vitamin B30.89 mg8%
- Vitamin B50.42 mg8%
- Vitamin B60.41 mg21%
- BiotinNot in the source data
- Folate19.7 µg9%
- Vitamin B120 µg0%
- Vitamin C4.38 mg7%
- Vitamin D0 µg0%
- Vitamin E3.31 mg44%
- Vitamin K3.57 µg6%
Minerals
- Calcium33.1 mg3%
- ChromiumNot in the source data
- Copper0.25 mg15%
- Iodine1.68 µg1%
- Iron0.83 mg3%
- Magnesium71.2 mg19%
- Manganese0.64 mg16%
- MolybdenumNot in the source data
- Phosphorus77.6 mg8%
- Potassium363 mg10%
- Selenium0.45 µg1%
- Sodium limit39.7 mg2% of limit
- Zinc0.56 mg4%
Ingredients
Weighed raw, for one serving. Telugu name after each.
3 ingredients
- Banana, ripe, robusta arati pandu90 g
- Almond badam12.5 g
- Iodized salt (table salt) uppu0.1 g
Method
About 5 minutes.
- 1
Soak 12 g almonds in water overnight and peel; serve with 90 g banana, peeled.
More from Andhra
- SnackArati pandu with palliBanana with roasted peanuts160 kcal · 4.06 g protein
- SnackJama kaya mukkalu with soaked badamGuava with chilli salt and soaked almonds124 kcal · 4.43 g protein
- SnackBoppayi mukkalu with soaked badamRipe papaya with lemon and soaked almonds113 kcal · 2.94 g protein
- SnackPineapple mukkalu with soaked badamPineapple with chilli and soaked almonds139 kcal · 3.08 g protein