Andhra · Snack
Boppayi mukkalu with soaked badam
Ripe papaya with lemon and soaked almonds
- Energy
- 113 kcal
- Protein
- 2.94 g
- Fibre
- 5.89 g
- Time
- 5 min
Per serving, 166 g.1 Good for snack.
One serving gives you
- 44%of the day’s folate
- 15%of the day’s vitamin A
- 102%of the day’s vitamin C
- 24%of the day’s fibre
Nutrition facts
One serving, 166 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy113 kcal6%
Carbohydrates
- Carbohydrate7.5 g3%
- Fibre5.89 g24%
- Soluble fibreNot in the source data
Fats
- Fat7.57 g15%
- Saturated fat limit0.64 g3% of limit
- Monounsaturated fat4.83 g
- Polyunsaturated fat1.73 g15%
- Omega-61.67 g21%
- Omega-30.06 g6%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.94 g6%
- Histidine56.8 mg9%
- Isoleucine69.4 mg6%
- Leucine121 mg5%
- Lysine84 mg5%
- Methionine + cystine57 mg6%
- Phenylalanine + tyrosine238 mg16%
- Threonine85.7 mg10%
- Tryptophan31 mg13%
- Valine128 mg8%
Vitamins
- Vitamin A127 µg15%
- Vitamin B10.07 mg5%
- Vitamin B20.2 mg10%
- Vitamin B30.96 mg9%
- Vitamin B50.76 mg15%
- Vitamin B60.07 mg4%
- BiotinNot in the source data
- Folate96.3 µg44%
- Vitamin B120 µg0%
- Vitamin C66.2 mg102%
- Vitamin D0 µg0%
- Vitamin E3.29 mg44%
- Vitamin K4.99 µg9%
Minerals
- Calcium51.7 mg5%
- ChromiumNot in the source data
- Copper0.2 mg12%
- IodineNot in the source data
- Iron0.92 mg3%
- Magnesium56.5 mg15%
- Manganese0.36 mg9%
- MolybdenumNot in the source data
- Phosphorus82.6 mg8%
- Potassium350 mg10%
- Selenium19.6 µg49%
- Sodium limit49 mg2% of limit
- Zinc0.56 mg4%
Ingredients
Weighed raw, for one serving. Telugu name after each.
4 ingredients
- Papaya, ripe boppayi pandu150 g
- Almond badam12.5 g
- Lemon, juice nimmarasam3 g
- Iodized salt (table salt) uppu0.1 g
Method
About 5 minutes.
- 1
Soak 12 g almonds in water overnight and peel.
- 2
Peel and cube 150 g ripe papaya; squeeze lemon over it.
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