Andhra · Main
Muddapappu
Plain mashed toor dal with ghee
- Energy
- 195 kcal
- Protein
- 10.4 g
- Fibre
- 4.46 g
- Time
- 35 min
Per serving, 52.9 g.1 Good for lunch or dinner.
One serving gives you
- 15%of the day’s folate
- 21%of the day’s protein
- 18%of the day’s fibre
- 16%of the day’s potassium
Nutrition facts
One serving, 52.9 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy195 kcal11%
Carbohydrates
- Carbohydrate26.4 g9%
- Fibre4.46 g18%
- Soluble fibre1.16 g
Fats
- Fat4.81 g10%
- Saturated fat limit2.81 g14% of limit
- Monounsaturated fat1.07 g
- Polyunsaturated fat0.42 g
- Omega-60.38 g5%
- Omega-30.05 g5%
- EPA + DHA0 mg
- Cholesterol limit10.2 mg
Protein and amino acids
- Protein10.4 g21%
- Histidine328 mg55%
- Isoleucine356 mg30%
- Leucine699 mg30%
- Lysine639 mg59%
- Methionine + cystine161 mg27%
- Phenylalanine + tyrosine1,148 mg137%
- Threonine339 mg81%
- Tryptophan74.2 mg35%
- Valine456 mg58%
Vitamins
- Vitamin A38.2 µg5%
- Vitamin B10.15 mg11%
- Vitamin B20.04 mg2%
- Vitamin B30.76 mg7%
- Vitamin B50.61 mg12%
- Vitamin B60.09 mg5%
- BiotinNot in the source data
- Folate33.5 µg15%
- Vitamin B120 µg<1%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.22 mg3%
- Vitamin K20.9 µg38%
Minerals
- Calcium34 mg3%
- ChromiumNot in the source data
- Copper0.41 mg24%
- IodineNot in the source data
- Iron1.87 mg6%
- Magnesium50.2 mg14%
- Manganese0.57 mg14%
- MolybdenumNot in the source data
- Phosphorus150 mg15%
- Potassium543 mg16%
- Selenium6.85 µg17%
- Sodium limit319 mg16% of limit
- Zinc1.15 mg9%
Ingredients
Weighed raw, for one serving. Telugu name after each.
5 ingredients
- Red gram, dal kandi pappu47.5 g
- Ghee neyyi4 g
- Turmeric powder pasupu0.3 g
- Cumin seeds jeelakarra0.3 g
- Iodized salt (table salt) uppu0.8 g
Method
About 35 minutes.
- 1
Pressure-cook 48 g toor dal with turmeric and 3 parts water until it collapses; mash smooth with a pinch of cumin and salt.
- 2
Serve hot with 4 g ghee spooned over the pappu.