Pan-Indian · Snack
Chana dip with vegetable sticks
Chickpea-sesame dip with carrot and cucumber
- Energy
- 174 kcal
- Protein
- 7.69 g
- Fibre
- 11.7 g
- Time
- 15 min
Per serving, 155 g.1 Good for snack.
One serving gives you
- 34%of the day’s vitamin A
- 24%of the day’s folate
- 15%of the day’s calcium
- 12%of the day’s zinc
Nutrition facts
One serving, 155 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy174 kcal10%
Carbohydrates
- Carbohydrate17.4 g6%
- Fibre11.7 g47%
- Soluble fibreNot in the source data
Fats
- Fat7.64 g16%
- Saturated fat limit1.18 g6% of limit
- Monounsaturated fat2.88 g
- Polyunsaturated fat2.85 g
- Omega-62.78 g35%
- Omega-30.06 g6%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein7.69 g15%
- Histidine182 mg30%
- Isoleucine349 mg29%
- Leucine519 mg22%
- Lysine415 mg38%
- Methionine + cystine196 mg33%
- Phenylalanine + tyrosine642 mg76%
- Threonine265 mg63%
- Tryptophan73.4 mg35%
- Valine357 mg46%
Vitamins
- Vitamin A282 µg34%
- Vitamin B10.12 mg8%
- Vitamin B20.08 mg4%
- Vitamin B30.92 mg8%
- Vitamin B51.14 mg23%
- Vitamin B60.2 mg11%
- BiotinNot in the source data
- Folate53 µg24%
- Vitamin B120 µg0%
- Vitamin C7.45 mg11%
- Vitamin D0 µg0%
- Vitamin E1.16 mg15%
- Vitamin K22.7 µg41%
Minerals
- Calcium150 mg15%
- ChromiumNot in the source data
- Copper0.32 mg19%
- IodineNot in the source data
- Iron3.11 mg11%
- Magnesium78.9 mg21%
- Manganese1.05 mg26%
- MolybdenumNot in the source data
- Phosphorus151 mg15%
- Potassium456 mg13%
- Selenium13.3 µg33%
- Sodium limit155 mg8% of limit
- Zinc1.55 mg12%
Ingredients
Weighed raw, for one serving. Telugu name after each.
9 ingredients
- Bengal gram, whole senagalu27.5 g
- Gingelly seeds, white nuvvulu6.5 g
- Carrot, orange55 g
- Cucumber, green, elongate keera dosakaya55 g
- Groundnut oil palli nune3 g
- Lemon, juice nimmarasam5 g
- Garlic, big clove vellulli2 g
- Cumin seeds jeelakarra0.3 g
- Iodized salt (table salt) uppu0.3 g
Method
About 15 minutes.
- 1
Pressure-cook the soaked 28 g whole chickpeas soft; blend with toasted 6.5 g sesame seeds, garlic, lemon, cumin, 3 g groundnut oil, salt and water.
- 2
Serve with sticks of carrot and cucumber.
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