Andhra · Staple
Ragi sangati
Finger-millet and rice ball
- Energy
- 216 kcal
- Protein
- 4.81 g
- Fibre
- 5.59 g
- Time
- 30 min
Per serving, 65.1 g.1 Good for lunch or dinner.
One serving gives you
- 17%of the day’s calcium
- 10%of the day’s zinc
- 22%of the day’s fibre
- 19%of the day’s magnesium
Nutrition facts
One serving, 65.1 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy216 kcal12%
Carbohydrates
- Carbohydrate45.7 g16%
- Fibre5.59 g22%
- Soluble fibre0.92 g
Fats
- Fat0.97 g2%
- Saturated fat limit0.18 g<1% of limit
- Monounsaturated fat0.29 g
- Polyunsaturated fat0.24 g
- Omega-60.21 g3%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein4.81 g10%
- Histidine115 mg19%
- Isoleucine187 mg16%
- Leucine414 mg18%
- Lysine150 mg14%
- Methionine + cystine206 mg34%
- Phenylalanine + tyrosine447 mg53%
- Threonine176 mg42%
- Tryptophan49.5 mg24%
- Valine278 mg36%
Vitamins
- Vitamin A0.05 µg<1%
- Vitamin B10.14 mg10%
- Vitamin B20.08 mg4%
- Vitamin B30.88 mg8%
- Vitamin B50.24 mg5%
- Vitamin B60.04 mg2%
- BiotinNot in the source data
- Folate12.2 µg6%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.08 mg1%
- Vitamin K1.65 µg3%
Minerals
- Calcium165 mg17%
- ChromiumNot in the source data
- Copper0.35 mg20%
- IodineNot in the source data
- Iron2.2 mg8%
- Magnesium69.6 mg19%
- Manganese1.58 mg40%
- MolybdenumNot in the source data
- Phosphorus113 mg11%
- Potassium220 mg6%
- Selenium7.09 µg18%
- Sodium limit41.4 mg2% of limit
- Zinc1.38 mg10%
Ingredients
Weighed raw, for one serving. Telugu name after each.
3 ingredients
- Ragi ragi pindi45 g
- Rice, raw, milled biyyam20 g
- Iodized salt (table salt) uppu0.1 g
Method
About 30 minutes.
- 1
Cook 20 g rice in 4 parts water until very soft.
- 2
Sprinkle in 45 g ragi flour while stirring, cover and cook on low for 5 minutes; mash firmly with a wooden spoon and shape into balls with wet hands.