Andhra · Staple
Brown rice
Brown rice
- Energy
- 283 kcal
- Protein
- 7.33 g
- Fibre
- 3.54 g
- Time
- 45 min
Per serving, 80 g.1 Good for lunch or dinner.
One serving gives you
- 10%of the day’s zinc
- 20%of the day’s magnesium
- 15%of the day’s protein
- 14%of the day’s fibre
Nutrition facts
One serving, 80 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy283 kcal16%
Carbohydrates
- Carbohydrate59.8 g21%
- Fibre3.54 g14%
- Soluble fibre0.66 g
Fats
- Fat0.99 g2%
- Saturated fat limit0.28 g1% of limit
- Monounsaturated fat0.16 g
- Polyunsaturated fat0.41 g3%
- Omega-60.39 g5%
- Omega-30.01 g1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein7.33 g15%
- Histidine173 mg29%
- Isoleucine299 mg25%
- Leucine616 mg26%
- Lysine266 mg15%
- Methionine + cystine323 mg36%
- Phenylalanine + tyrosine723 mg48%
- Threonine248 mg28%
- Tryptophan73.3 mg31%
- Valine492 mg32%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.17 mg12%
- Vitamin B20.04 mg2%
- Vitamin B32.72 mg25%
- Vitamin B50.49 mg10%
- Vitamin B60.28 mg15%
- Biotin1.1 µg3%
- Folate6.45 µg3%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.55 mg7%
- Vitamin K1.6 µg3%
Minerals
- Calcium8.74 mg<1%
- Chromium4 µg8%
- Copper0.28 mg17%
- IodineNot in the source data
- Iron0.78 mg3%
- Magnesium75.1 mg20%
- Manganese1.36 mg34%
- Molybdenum42.4 µg94%
- Phosphorus203 mg20%
- Potassium151 mg4%
- Selenium1.81 µg5%
- Sodium limit2.91 mg<1% of limit
- Zinc1.34 mg10%
Ingredients
Weighed raw, for one serving. Telugu name after each.
1 ingredients
- Rice, raw, brown dampudu biyyam80 g
Method
About 45 minutes.
- 1
Soak 80 g brown rice for 30 minutes; cook in 3 parts water for 35–40 minutes (or 5 whistles) until tender.