Andhra · Staple
Annam
Steamed rice
- Energy
- 249 kcal
- Protein
- 5.56 g
- Fibre
- 1.97 g
- Time
- 25 min
Per serving, 70 g.1 Good for lunch or dinner.
One serving gives you
- 11%of the day’s protein
- 11%of the day’s vitamin B3
Nutrition facts
One serving, 70 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy249 kcal14%
Carbohydrates
- Carbohydrate54.8 g19%
- Fibre1.97 g8%
- Soluble fibre0.57 g
Fats
- Fat0.36 g<1%
- Saturated fat limit0.13 g<1% of limit
- Monounsaturated fat0.08 g
- Polyunsaturated fat0.18 g
- Omega-60.16 g2%
- Omega-30.01 g<1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.56 g11%
- Histidine136 mg23%
- Isoleucine238 mg20%
- Leucine450 mg19%
- Lysine206 mg19%
- Methionine + cystine247 mg41%
- Phenylalanine + tyrosine540 mg64%
- Threonine182 mg43%
- Tryptophan70.6 mg34%
- Valine337 mg43%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.03 mg2%
- Vitamin B20.03 mg2%
- Vitamin B31.18 mg11%
- Vitamin B50.4 mg8%
- Vitamin B60.08 mg4%
- Biotin0.42 µg1%
- Folate4.57 µg2%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.04 mg<1%
- Vitamin K1.05 µg2%
Minerals
- Calcium5.24 mg<1%
- Chromium3.5 µg7%
- Copper0.15 mg9%
- IodineNot in the source data
- Iron0.43 mg1%
- Magnesium13.5 mg4%
- Manganese0.51 mg13%
- Molybdenum39.2 µg87%
- Phosphorus63.8 mg6%
- Potassium71.8 mg2%
- Selenium0.71 µg2%
- Sodium limit1.64 mg<1% of limit
- Zinc0.85 mg6%
Ingredients
Weighed raw, for one serving. Telugu name after each.
1 ingredients
- Rice, raw, milled biyyam70 g
Method
About 25 minutes.
- 1
Rinse 70 g rice twice and cook in 2.5 parts water (or in a pressure cooker for 3 whistles) until soft.