Andhra · Staple
Jonna rotte
Jowar flatbread
- Energy
- 226 kcal
- Protein
- 6.73 g
- Fibre
- 6.9 g
- Time
- 30 min
Per serving, 67.7 g (1 rotte: 40.1 g).1 Good for lunch or dinner.
One serving gives you
- 10%of the day’s zinc
- 28%of the day’s fibre
- 24%of the day’s magnesium
- 13%of the day’s protein
Nutrition facts
One serving, 67.7 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy226 kcal13%
Carbohydrates
- Carbohydrate45.7 g16%
- Fibre6.9 g28%
- Soluble fibre1.17 g
Fats
- Fat1.17 g2%
- Saturated fat limit0.11 g<1% of limit
- Monounsaturated fat0.21 g
- Polyunsaturated fat0.35 g
- Omega-60.34 g4%
- Omega-30.01 g1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein6.73 g13%
- Histidine139 mg23%
- Isoleucine232 mg19%
- Leucine810 mg35%
- Lysine155 mg14%
- Methionine + cystine174 mg29%
- Phenylalanine + tyrosine586 mg70%
- Threonine199 mg47%
- Tryptophan69.3 mg33%
- Valine304 mg39%
Vitamins
- Vitamin A0.42 µg<1%
- Vitamin B10.19 mg14%
- Vitamin B20.09 mg4%
- Vitamin B31.28 mg12%
- Vitamin B50.18 mg4%
- Vitamin B60.17 mg9%
- BiotinNot in the source data
- Folate18.6 µg8%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.04 mg<1%
- Vitamin K29.6 µg54%
Minerals
- Calcium18.7 mg2%
- ChromiumNot in the source data
- Copper0.3 mg18%
- IodineNot in the source data
- Iron2.67 mg9%
- Magnesium89.8 mg24%
- Manganese0.8 mg20%
- MolybdenumNot in the source data
- Phosphorus185 mg19%
- Potassium221 mg6%
- Selenium17.7 µg44%
- Sodium limit81.2 mg4% of limit
- Zinc1.32 mg10%
Ingredients
Weighed raw, for one serving. Telugu name after each.
2 ingredients
- Jowar jonna pindi67.5 g
- Iodized salt (table salt) uppu0.2 g
Method
About 30 minutes.
- 1
Knead 68 g jowar flour with hot water and a pinch of salt into a soft dough. Pat each ball thin by hand on a floured board.
- 2
Cook on a hot tava, sprinkling water on top; flip and cook until both sides have brown spots.