Pan-Indian · Side
Sprouts salad
Sprouted moong salad
- Energy
- 96 kcal
- Protein
- 6.8 g
- Fibre
- 6.09 g
- Time
- 8 min
Per serving, 99.7 g.1 Good for lunch or dinner.
One serving gives you
- 14%of the day’s folate
- 24%of the day’s fibre
- 19%of the day’s vitamin C
- 15%of the day’s magnesium
Nutrition facts
One serving, 99.7 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy96 kcal5%
Carbohydrates
- Carbohydrate15.1 g5%
- Fibre6.09 g24%
- Soluble fibreNot in the source data
Fats
- Fat0.55 g1%
- Saturated fat limit0.14 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.27 g
- Omega-60.21 g3%
- Omega-30.07 g7%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein6.8 g14%
- Histidine187 mg31%
- Isoleucine280 mg23%
- Leucine497 mg21%
- Lysine428 mg40%
- Methionine + cystine131 mg22%
- Phenylalanine + tyrosine600 mg71%
- Threonine216 mg51%
- Tryptophan66.3 mg32%
- Valine367 mg47%
Vitamins
- Vitamin A28.1 µg3%
- Vitamin B10.09 mg7%
- Vitamin B20.07 mg3%
- Vitamin B30.68 mg6%
- Vitamin B50.8 mg16%
- Vitamin B60.11 mg6%
- BiotinNot in the source data
- Folate31.2 µg14%
- Vitamin B120 µg0%
- Vitamin C12.2 mg19%
- Vitamin D0 µg0%
- Vitamin E0.18 mg2%
- Vitamin K16.6 µg30%
Minerals
- Calcium34.8 mg3%
- ChromiumNot in the source data
- Copper0.22 mg13%
- IodineNot in the source data
- Iron1.45 mg5%
- Magnesium54.3 mg15%
- Manganese0.36 mg9%
- MolybdenumNot in the source data
- Phosphorus100 mg10%
- Potassium367 mg10%
- Selenium6.49 µg16%
- Sodium limit86.4 mg4% of limit
- Zinc0.74 mg6%
Ingredients
Weighed raw, for one serving. Telugu name after each.
6 ingredients
- Green gram, whole pesalu27.5 g
- Cucumber, green, elongate keera dosakaya40 g
- Tomato, ripe, local25 g
- Lemon, juice nimmarasam5 g
- Coriander leaves kothimeera2 g
- Iodized salt (table salt) uppu0.2 g
Method
About 8 minutes.
- 1
Steam 28 g whole moong sprouts 3 minutes; toss with diced cucumber, tomato, lemon and salt.