Pan-Indian · Snack
Peanut sundal
Boiled peanuts with coconut and tempering
- Energy
- 237 kcal
- Protein
- 8.29 g
- Fibre
- 4.81 g
- Time
- 25 min
Per serving, 49.2 g.1 Good for snack.
One serving gives you
- 12%of the day’s folate
- 19%of the day’s fibre
- 19%of the day’s magnesium
- 17%of the day’s protein
Nutrition facts
One serving, 49.2 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy237 kcal13%
Carbohydrates
- Carbohydrate6.54 g2%
- Fibre4.81 g19%
- Soluble fibre0.75 g
Fats
- Fat19.8 g40%
- Saturated fat limit6.25 g32% of limit
- Monounsaturated fat7.36 g
- Polyunsaturated fat4.4 g
- Omega-64.39 g56%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein8.29 g17%
- Histidine186 mg31%
- Isoleucine384 mg32%
- Leucine533 mg23%
- Lysine286 mg26%
- Methionine + cystine216 mg36%
- Phenylalanine + tyrosine757 mg90%
- Threonine216 mg51%
- Tryptophan76.4 mg36%
- Valine334 mg43%
Vitamins
- Vitamin A4.05 µg<1%
- Vitamin B10.16 mg12%
- Vitamin B20.05 mg3%
- Vitamin B33.57 mg32%
- Vitamin B50.36 mg7%
- Vitamin B60.09 mg5%
- BiotinNot in the source data
- Folate27.3 µg12%
- Vitamin B120 µg0%
- Vitamin C1.99 mg3%
- Vitamin D0 µg0%
- Vitamin E2.04 mg27%
- Vitamin K5.29 µg10%
Minerals
- Calcium23.8 mg2%
- ChromiumNot in the source data
- Copper0.35 mg21%
- IodineNot in the source data
- Iron1.39 mg5%
- Magnesium70.6 mg19%
- Manganese0.64 mg16%
- MolybdenumNot in the source data
- Phosphorus139 mg14%
- Potassium262 mg7%
- Selenium1.48 µg4%
- Sodium limit121 mg6% of limit
- Zinc1.13 mg9%
Ingredients
Weighed raw, for one serving. Telugu name after each.
7 ingredients
- Ground nut palli32.5 g
- Coconut, kernel, fresh pachi kobbari11.5 g
- Groundnut oil palli nune2 g
- Mustard seeds aavalu0.4 g
- Curry leaves karivepaku0.5 g
- Chillies, green - all varieties pachi mirapakaya2 g
- Iodized salt (table salt) uppu0.3 g
Method
About 25 minutes.
- 1
Boil 32 g peanuts in salted water for 20 minutes; drain.
- 2
Temper 2 g groundnut oil with mustard seeds, curry leaves and chilli; toss with the peanuts and grated fresh coconut.
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