Andhra · Curry
Aloo fry
Stir-fried Potato
- Energy
- 165 kcal
- Protein
- 3.63 g
- Fibre
- 4.08 g
- Time
- 25 min
Per serving, 146 g.1 Good for lunch or dinner.
One serving gives you
- 11%of the day’s folate
- 27%of the day’s vitamin C
- 20%of the day’s potassium
- 16%of the day’s fibre
Nutrition facts
One serving, 146 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy165 kcal9%
Carbohydrates
- Carbohydrate22 g8%
- Fibre4.08 g16%
- Soluble fibre1.13 g
Fats
- Fat6.49 g13%
- Saturated fat limit1.12 g6% of limit
- Monounsaturated fat3.1 g
- Polyunsaturated fat1.82 g15%
- Omega-61.73 g22%
- Omega-30.09 g9%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.63 g7%
- Histidine69.5 mg12%
- Isoleucine125 mg10%
- Leucine231 mg10%
- Lysine193 mg11%
- Methionine + cystine72.9 mg8%
- Phenylalanine + tyrosine300 mg20%
- Threonine123 mg14%
- Tryptophan38.6 mg16%
- Valine154 mg10%
Vitamins
- Vitamin A10.3 µg1%
- Vitamin B10.08 mg6%
- Vitamin B20.04 mg2%
- Vitamin B31.36 mg12%
- Vitamin B50.64 mg13%
- Vitamin B60.16 mg8%
- BiotinNot in the source data
- Folate24.5 µg11%
- Vitamin B120 µg0%
- Vitamin C17.3 mg27%
- Vitamin D0 µg0%
- Vitamin E1.01 mg13%
- Vitamin K11.9 µg22%
Minerals
- Calcium32.5 mg3%
- ChromiumNot in the source data
- Copper0.18 mg10%
- IodineNot in the source data
- Iron1.47 mg5%
- Magnesium45.7 mg12%
- Manganese0.39 mg10%
- MolybdenumNot in the source data
- Phosphorus82 mg8%
- Potassium696 mg20%
- Selenium3.54 µg9%
- Sodium limit201 mg10% of limit
- Zinc0.61 mg5%
Ingredients
Weighed raw, for one serving. Telugu name after each.
13 ingredients
- Potato, brown skin, big bangaladumpa114 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya1.8 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Bengal gram, dal senaga pappu2 g
- Black gram, dal minapa pappu2 g
- Garlic, big clove vellulli3 g
- Onion, big ullipaya15 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Peel and cube 114 g potato.
- 2
Heat 5.5 g groundnut oil and add mustard seeds, cumin seeds, chana dal, urad dal, broken dry red chilli, curry leaves and a pinch of asafoetida; stir until fragrant.
- 3
Add 15 g sliced onion and crushed garlic, then the potato, turmeric, salt and the red chilli powder. Cook uncovered on medium heat, stirring often, until tender and lightly crisp at the edges.
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