Pan-Indian · Snack
Sprouts chaat
Sprouted moong chaat
- Energy
- 144 kcal
- Protein
- 10 g
- Fibre
- 8.95 g
- Time
- 8 min
Per serving, 144 g.1 Good for snack.
One serving gives you
- 21%of the day’s folate
- 36%of the day’s fibre
- 30%of the day’s vitamin C
- 21%of the day’s magnesium
Nutrition facts
One serving, 144 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy144 kcal8%
Carbohydrates
- Carbohydrate22.9 g8%
- Fibre8.95 g36%
- Soluble fibreNot in the source data
Fats
- Fat0.81 g2%
- Saturated fat limit0.19 g<1% of limit
- Monounsaturated fat0.05 g
- Polyunsaturated fat0.4 g
- Omega-60.31 g4%
- Omega-30.09 g10%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein10 g20%
- Histidine274 mg46%
- Isoleucine407 mg34%
- Leucine723 mg31%
- Lysine626 mg58%
- Methionine + cystine193 mg32%
- Phenylalanine + tyrosine878 mg105%
- Threonine317 mg75%
- Tryptophan99 mg47%
- Valine533 mg68%
Vitamins
- Vitamin A40.8 µg5%
- Vitamin B10.14 mg10%
- Vitamin B20.1 mg5%
- Vitamin B31 mg9%
- Vitamin B51.14 mg23%
- Vitamin B60.18 mg9%
- BiotinNot in the source data
- Folate47 µg21%
- Vitamin B120 µg0%
- Vitamin C19.2 mg30%
- Vitamin D0 µg0%
- Vitamin E0.27 mg4%
- Vitamin K21.8 µg40%
Minerals
- Calcium49.7 mg5%
- ChromiumNot in the source data
- Copper0.33 mg19%
- IodineNot in the source data
- Iron2.07 mg7%
- Magnesium78.2 mg21%
- Manganese0.55 mg14%
- MolybdenumNot in the source data
- Phosphorus147 mg15%
- Potassium533 mg15%
- Selenium9.46 µg24%
- Sodium limit129 mg6% of limit
- Zinc1.1 mg8%
Ingredients
Weighed raw, for one serving. Telugu name after each.
8 ingredients
- Green gram, whole pesalu40 g
- Tomato, ripe, local40 g
- Cucumber, green, elongate keera dosakaya40 g
- Onion, big ullipaya15 g
- Lemon, juice nimmarasam5 g
- Coriander leaves kothimeera2 g
- Chillies, green - all varieties pachi mirapakaya2 g
- Iodized salt (table salt) uppu0.3 g
Method
About 8 minutes.
- 1
Steam 40 g whole moong sprouts 3 minutes; toss with diced vegetables, onion, chilli, lemon and salt.