Explore the app

Get the app

More from ULak Micros

Explore plans

Get started

How it works

Explore Answers

More to explore

ULak Micros Pro

Get started

Oils · IFCT 2017

Groundnut oil

Palli nune in Telugu, moongphali tel in Hindi

Energy
900 kcal
Protein
0 g
Carbs
0 g
Fat
100 g

Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3

1 teaspoon, 5 g, gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy900 kcal51%

Carbohydrates

  • Carbohydrate0 g0%
  • Fibre0 g0%
  • Soluble fibre0 g

Fats

  • Fat100 g204%
  • Saturated fat limit18.1 g92% of limit
  • Monounsaturated fat51.5 g
  • Polyunsaturated fat26 g
  • Omega-626 g330%
  • Omega-30 g0%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein0 g0%
  • Histidine0 mg0%
  • Isoleucine0 mg0%
  • Leucine0 mg0%
  • Lysine0 mg0%
  • Methionine + cystine0 mg0%
  • Phenylalanine + tyrosine0 mg0%
  • Threonine0 mg0%
  • Tryptophan0 mg0%
  • Valine0 mg0%

Vitamins

  • Vitamin A0 µg0%
  • Vitamin B10 mg0%
  • Vitamin B20 mg0%
  • Vitamin B30 mg0%
  • Vitamin B50 mg0%
  • Vitamin B60 mg0%
  • Biotin0 µg0%
  • Folate0 µg0%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E15.7 mg209%
  • Vitamin K0.7 µg1%

Minerals

  • Calcium0 mg0%
  • Chromium0 µg0%
  • Copper0 mg0%
  • Iodine0 µg0%
  • Iron0.03 mg<1%
  • Magnesium0 mg0%
  • Manganese0 mg0%
  • Molybdenum0 µg0%
  • Phosphorus0 mg0%
  • Potassium0 mg0%
  • Selenium0 µg0%
  • Sodium limit0 mg0% of limit
  • Zinc0.01 mg<1%

Details

Where the numbers come from, and what the food is called.

Names

  • Telugupalli nune
  • Hindimoongphali tel
  • Tamilkadalai ennai
  • Kannadakadalekai enne
  • Malayalamkappalandi enna

Household measures

  • 1 teaspoonTeaspoon, DGI 2024 household measure5 g
  • 1 tablespoonDGI 2024: tablespoon 15 g15 g

Source

  • TableIFCT 2017
  • Food codeT005
  • Nutrients with no valueNone

Used in 320 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 320 dishes