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Dry spices · IFCT 2017

Cumin seeds

Jeelakarra in Telugu, jeera in Hindi

Energy
304 kcal
Protein
13.9 g
Carbs
22.6 g
Fat
16.6 g

Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3

1 teaspoon, 5 g, gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy304 kcal17%

Carbohydrates

  • Carbohydrate22.6 g8%
  • Fibre30.4 g122%
  • Soluble fibre4.62 g

Fats

  • Fat16.6 g34%
  • Saturated fat limit0.62 g3% of limit
  • Monounsaturated fat8.38 g
  • Polyunsaturated fat4.31 g
  • Omega-64.27 g54%
  • Omega-30.04 g4%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein13.9 g28%
  • Histidine399 mg67%
  • Isoleucine616 mg51%
  • Leucine867 mg37%
  • Lysine675 mg63%
  • Methionine + cystine316 mg53%
  • Phenylalanine + tyrosine1,075 mg128%
  • Threonine544 mg130%
  • Tryptophan132 mg63%
  • Valine714 mg92%

Vitamins

  • Vitamin A7.43 µg<1%
  • Vitamin B10.52 mg37%
  • Vitamin B20.13 mg7%
  • Vitamin B32.87 mg26%
  • Vitamin B50.22 mg4%
  • Vitamin B60.39 mg21%
  • Biotin1.2 µg3%
  • Folate27.8 µg13%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E1.49 mg20%
  • Vitamin K146 µg265%

Minerals

  • Calcium878 mg88%
  • Chromium126 µg252%
  • Copper1.14 mg67%
  • IodineNot in the source data
  • Iron20.6 mg71%
  • Magnesium442 mg119%
  • Manganese4.21 mg105%
  • Molybdenum15 µg33%
  • Phosphorus382 mg38%
  • Potassium1,886 mg54%
  • Selenium4.01 µg10%
  • Sodium limit125 mg6% of limit
  • Zinc4.29 mg33%

Details

Where the numbers come from, and what the food is called.

Names

  • Telugujeelakarra
  • Hindijeera
  • Tamilseeragam
  • Kannadajeerige
  • Malayalamjeerakam
  • Scientific nameCuminum cyminum

Household measures

  • 1 teaspoonDGI 2024: teaspoon 5 g5 g

Source

  • TableIFCT 2017
  • Food codeG025
  • Nutrients with no valueIodine

Used in 302 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 302 dishes