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Fresh spices · IFCT 2017

Onion, big

Ullipaya in Telugu, pyaz in Hindi

Energy
48 kcal
Protein
1.5 g
Carbs
9.56 g
Fat
0.24 g

Per 100 g, as IFCT 2017 lists it.1

100 g gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy48 kcal3%

Carbohydrates

  • Carbohydrate9.56 g3%
  • Fibre2.45 g10%
  • Soluble fibre0.53 g

Fats

  • Fat0.24 g<1%
  • Saturated fat limit0.06 g<1% of limit
  • Monounsaturated fat0.04 g
  • Polyunsaturated fat0.11 g
  • Omega-60.1 g1%
  • Omega-30.01 g<1%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein1.5 g3%
  • Histidine26.4 mg4%
  • Isoleucine31.2 mg3%
  • Leucine48.8 mg2%
  • Lysine52.8 mg5%
  • Methionine + cystine27 mg5%
  • Phenylalanine + tyrosine70.3 mg8%
  • Threonine31.5 mg8%
  • Tryptophan18.4 mg9%
  • Valine41.2 mg5%

Vitamins

  • Vitamin A0.09 µg<1%
  • Vitamin B10.04 mg3%
  • Vitamin B20.01 mg<1%
  • Vitamin B30.34 mg3%
  • Vitamin B50.3 mg6%
  • Vitamin B60.1 mg5%
  • Biotin2.61 µg7%
  • Folate28.9 µg13%
  • Vitamin B120 µg0%
  • Vitamin C6.69 mg10%
  • Vitamin D0 µg0%
  • Vitamin E0.05 mg<1%
  • Vitamin K4.5 µg8%

Minerals

  • Calcium21 mg2%
  • Chromium3 µg6%
  • Copper0.11 mg6%
  • Iodine0.3 µg<1%
  • Iron0.43 mg1%
  • Magnesium18 mg5%
  • Manganese0.24 mg6%
  • Molybdenum0 µg0%
  • Phosphorus32.3 mg3%
  • Potassium171 mg5%
  • Selenium0.35 µg<1%
  • Sodium limit5.5 mg<1% of limit
  • Zinc0.35 mg3%

Details

Where the numbers come from, and what the food is called.

Names

  • Teluguullipaya
  • Hindipyaz
  • Tamilperiya vengayam
  • Kannadaeerulli
  • Malayalamsavala
  • Scientific nameAllium cepa

Source

  • TableIFCT 2017
  • Food codeG017
  • Nutrients with no valueNone

Used in 213 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 213 dishes