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Dry spices · IFCT 2017

Chillies, red

Endu mirapakaya in Telugu, lal mirch in Hindi

Energy
237 kcal
Protein
12.7 g
Carbs
29.5 g
Fat
6.4 g

Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3

1 teaspoon, 5 g, gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy237 kcal13%

Carbohydrates

  • Carbohydrate29.5 g10%
  • Fibre31.1 g124%
  • Soluble fibre4.6 g

Fats

  • Fat6.4 g13%
  • Saturated fat limit1.14 g6% of limit
  • Monounsaturated fat0.72 g
  • Polyunsaturated fat3.26 g
  • Omega-63.08 g39%
  • Omega-30.18 g18%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein12.7 g25%
  • Histidine268 mg45%
  • Isoleucine476 mg40%
  • Leucine810 mg35%
  • Lysine532 mg49%
  • Methionine + cystine381 mg64%
  • Phenylalanine + tyrosine1,038 mg124%
  • Threonine518 mg123%
  • Tryptophan117 mg56%
  • Valine612 mg78%

Vitamins

  • Vitamin A195 µg23%
  • Vitamin B10.46 mg33%
  • Vitamin B20.83 mg44%
  • Vitamin B36.94 mg63%
  • Vitamin B50.57 mg11%
  • Vitamin B60.42 mg22%
  • Biotin0.92 µg2%
  • Folate51.5 µg23%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E0.98 mg13%
  • Vitamin K274 µg498%

Minerals

  • Calcium99.8 mg10%
  • Chromium114 µg228%
  • Copper0.87 mg51%
  • IodineNot in the source data
  • Iron6.23 mg21%
  • Magnesium231 mg62%
  • Manganese1.45 mg36%
  • Molybdenum12 µg27%
  • Phosphorus280 mg28%
  • Potassium2,245 mg64%
  • Selenium18.8 µg47%
  • Sodium limit19.4 mg<1% of limit
  • Zinc1.66 mg13%

Details

Where the numbers come from, and what the food is called.

Names

  • Teluguendu mirapakaya
  • Hindilal mirch
  • Tamilvara milagai
  • Kannadaona menasinakayi
  • Malayalamunakka mulaku
  • Scientific nameCapsicum annum

Household measures

  • 1 teaspoonDGI 2024: teaspoon 5 g5 g

Source

  • TableIFCT 2017
  • Food codeG022
  • Nutrients with no valueIodine

Used in 305 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 305 dishes