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Dry spices · IFCT 2017

Turmeric powder

Pasupu in Telugu, haldi in Hindi

Energy
281 kcal
Protein
7.66 g
Carbs
49.2 g
Fat
5.03 g

Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy281 kcal16%

Carbohydrates

  • Carbohydrate49.2 g17%
  • Fibre21.4 g86%
  • Soluble fibre2.59 g

Fats

  • Fat5.03 g10%
  • Saturated fat limit1.63 g8% of limit
  • Monounsaturated fat0.45 g
  • Polyunsaturated fat1.94 g
  • Omega-61.56 g20%
  • Omega-30.38 g38%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein7.66 g15%
  • Histidine144 mg24%
  • Isoleucine348 mg29%
  • Leucine634 mg27%
  • Lysine288 mg27%
  • Methionine + cystine146 mg24%
  • Phenylalanine + tyrosine665 mg79%
  • Threonine341 mg81%
  • Tryptophan158 mg75%
  • Valine445 mg57%

Vitamins

  • Vitamin A4.6 µg<1%
  • Vitamin B10.06 mg4%
  • Vitamin B20.01 mg<1%
  • Vitamin B31.55 mg14%
  • Vitamin B50.13 mg3%
  • Vitamin B60.13 mg7%
  • Biotin0.76 µg2%
  • Folate13.9 µg6%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E2.92 mg39%
  • Vitamin K12.8 µg23%

Minerals

  • Calcium122 mg12%
  • Chromium151 µg302%
  • Copper0.44 mg26%
  • IodineNot in the source data
  • Iron46.1 mg159%
  • Magnesium260 mg70%
  • Manganese8.09 mg202%
  • Molybdenum47 µg104%
  • Phosphorus276 mg28%
  • Potassium2,374 mg68%
  • Selenium6.41 µg16%
  • Sodium limit24.4 mg1% of limit
  • Zinc2.64 mg20%

Details

Where the numbers come from, and what the food is called.

Names

  • Telugupasupu
  • Hindihaldi
  • Tamilmanjal
  • Kannadaarishina
  • Malayalammanjal
  • Scientific nameCurcuma domestica

Household measures

  • 1 teaspoonDGI 2024: teaspoon 5 g5 g

Source

  • TableIFCT 2017
  • Food codeG033
  • Nutrients with no valueIodine

Used in 244 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 244 dishes