Fresh spices · IFCT 2017

Coriander leaves

Kothimeera in Telugu, hara dhania in Hindi

Energy: 31 kcal
Protein: 3.52 g
Carbs: 1.93 g
Fat: 0.7 g

Per 100 g, as IFCT 2017 lists it.¹

100 g gives you

38%of the day’s vitamin A
23%of the day’s folate
18%of the day’s iron
15%of the day’s calcium

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.²

Per 100 g

Energy

Energy31.1 kcal2%

Carbohydrates

Carbohydrate1.93 g<1%
Fibre4.66 g19%
Soluble fibre1.42 g

Fats

Fat0.7 g1%
Saturated fat limit0.23 g1% of limit
Monounsaturated fat0.01 g
Polyunsaturated fat0.32 g
Omega-60.15 g2%
Omega-30.17 g17%
EPA + DHA0 mg
Cholesterol limit0 mg

Protein and amino acids

Protein3.52 g7%
Histidine87.3 mg15%
Isoleucine154 mg13%
Leucine214 mg9%
Lysine183 mg17%
Methionine + cystine67.9 mg11%
Phenylalanine + tyrosine309 mg37%
Threonine141 mg34%
Tryptophan38 mg18%
Valine227 mg29%

Vitamins

Vitamin A317 µg38%
Vitamin B10.09 mg6%
Vitamin B20.05 mg3%
Vitamin B30.73 mg7%
Vitamin B50.63 mg13%
Vitamin B60.19 mg10%
Biotin4.17 µg10%
Folate51 µg23%
Vitamin B120 µg0%
Vitamin C23.9 mg37%
Vitamin D0 µg0%
Vitamin E0.46 mg6%
Vitamin K274 µg498%

Minerals

Calcium146 mg15%
Chromium33 µg66%
Copper0.24 mg14%
IodineNot in the source data
Iron5.3 mg18%
Magnesium72.7 mg20%
Manganese0.96 mg24%
Molybdenum14 µg31%
Phosphorus64.7 mg6%
Potassium546 mg16%
Selenium0.45 µg1%
Sodium limit37 mg2% of limit
Zinc0.68 mg5%

Details

Where the numbers come from, and what the food is called.

Names

Telugukothimeera
Hindihara dhania
Tamilkothamalli
Kannadakothambari soppu
Malayalammalli ila
Scientific nameCoriandrum sativum

Source

TableIFCT 2017
Food codeG009
Nutrients with no valueIodine

Used in 105 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 105 dishes

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