Explore the app

Get the app

More from ULak Micros

Explore plans

Get started

How it works

Explore Answers

More to explore

ULak Micros Pro

Get started

Fresh spices · IFCT 2017

Chillies, green - all varieties

Pachi mirapakaya in Telugu, hari mirch in Hindi

Energy
42 kcal
Protein
2.36 g
Carbs
5.86 g
Fat
0.72 g

Per 100 g, as IFCT 2017 lists it.1

100 g gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy42.3 kcal2%

Carbohydrates

  • Carbohydrate5.86 g2%
  • Fibre4.77 g19%
  • Soluble fibre1.37 g

Fats

  • Fat0.72 g1%
  • Saturated fat limit0.13 g<1% of limit
  • Monounsaturated fat0.03 g
  • Polyunsaturated fat0.41 g
  • Omega-60.37 g5%
  • Omega-30.04 g4%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein2.36 g5%
  • Histidine40.6 mg7%
  • Isoleucine74.1 mg6%
  • Leucine119 mg5%
  • Lysine86.4 mg8%
  • Methionine + cystine58.8 mg10%
  • Phenylalanine + tyrosine173 mg21%
  • Threonine86.4 mg21%
  • Tryptophan18.2 mg9%
  • Valine94.9 mg12%

Vitamins

  • Vitamin A10.4 µg1%
  • Vitamin B10.09 mg6%
  • Vitamin B20.11 mg6%
  • Vitamin B30.89 mg8%
  • Vitamin B50.22 mg4%
  • Vitamin B60.28 mg15%
  • Biotin0.63 µg2%
  • Folate21.5 µg10%
  • Vitamin B120 µg0%
  • Vitamin C94.1 mg145%
  • Vitamin D0 µg0%
  • Vitamin E0.27 mg4%
  • Vitamin K19.2 µg35%

Minerals

  • Calcium18.4 mg2%
  • Chromium5 µg10%
  • Copper0.15 mg9%
  • IodineNot in the source data
  • Iron1.2 mg4%
  • Magnesium29.5 mg8%
  • Manganese0.28 mg7%
  • Molybdenum2 µg4%
  • Phosphorus50.9 mg5%
  • Potassium341 mg10%
  • Selenium0 µg0%
  • Sodium limit2.5 mg<1% of limit
  • Zinc0.27 mg2%

Details

Where the numbers come from, and what the food is called.

Names

  • Telugupachi mirapakaya
  • Hindihari mirch
  • Tamilpachai milagai
  • Kannadahasi menasinakayi
  • Malayalampacha mulaku
  • Scientific nameCapsicum annum

Source

  • TableIFCT 2017
  • Food codeG008
  • Nutrients with no valueIodine

Used in 231 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 231 dishes