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Fresh spices · IFCT 2017

Ginger, fresh

Allam in Telugu, adrak in Hindi

Energy
55 kcal
Protein
2.22 g
Carbs
8.97 g
Fat
0.85 g

Per 100 g, as IFCT 2017 lists it.1

100 g gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy55 kcal3%

Carbohydrates

  • Carbohydrate8.97 g3%
  • Fibre5.36 g21%
  • Soluble fibre1.08 g

Fats

  • Fat0.85 g2%
  • Saturated fat limit0.23 g1% of limit
  • Monounsaturated fat0.07 g
  • Polyunsaturated fat0.38 g
  • Omega-60.3 g4%
  • Omega-30.08 g8%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein2.22 g4%
  • Histidine35.1 mg6%
  • Isoleucine88.4 mg7%
  • Leucine144 mg6%
  • Lysine51.3 mg5%
  • Methionine + cystine38 mg6%
  • Phenylalanine + tyrosine181 mg22%
  • Threonine96.6 mg23%
  • Tryptophan22 mg10%
  • Valine96.6 mg12%

Vitamins

  • Vitamin A7.4 µg<1%
  • Vitamin B10.04 mg3%
  • Vitamin B20.04 mg2%
  • Vitamin B30.42 mg4%
  • Vitamin B50.24 mg5%
  • Vitamin B60.2 mg11%
  • Biotin1.07 µg3%
  • Folate10.8 µg5%
  • Vitamin B120 µg0%
  • Vitamin C5.43 mg8%
  • Vitamin D0 µg0%
  • Vitamin E0.32 mg4%
  • Vitamin K25.6 µg47%

Minerals

  • Calcium18.9 mg2%
  • Chromium13 µg26%
  • Copper0.13 mg8%
  • IodineNot in the source data
  • Iron1.9 mg7%
  • Magnesium54.7 mg15%
  • Manganese3.85 mg96%
  • Molybdenum2 µg4%
  • Phosphorus44.4 mg4%
  • Potassium407 mg12%
  • Selenium0 µg0%
  • Sodium limit10 mg<1% of limit
  • Zinc0.39 mg3%

Details

Where the numbers come from, and what the food is called.

Names

  • Teluguallam
  • Hindiadrak
  • Tamilinji
  • Kannadashunti
  • Malayalaminji
  • Scientific nameZinziber officinale

Source

  • TableIFCT 2017
  • Food codeG014
  • Nutrients with no valueIodine

Used in 150 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 150 dishes