Explore the app

Get the app

More from ULak Micros

Explore plans

Get started

How it works

Explore Answers

More to explore

ULak Micros Pro

Get started

Fresh spices · IFCT 2017

Curry leaves

Karivepaku in Telugu, kadi patta in Hindi

Energy
64 kcal
Protein
7.41 g
Carbs
4.51 g
Fat
1.06 g

Per 100 g, as IFCT 2017 lists it.1

100 g gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy63.6 kcal4%

Carbohydrates

  • Carbohydrate4.51 g2%
  • Fibre16.8 g67%
  • Soluble fibre3.02 g

Fats

  • Fat1.06 g2%
  • Saturated fat limit0.27 g1% of limit
  • Monounsaturated fat0.04 g
  • Polyunsaturated fat0.57 g
  • Omega-60.15 g2%
  • Omega-30.42 g42%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein7.41 g15%
  • Histidine128 mg21%
  • Isoleucine278 mg23%
  • Leucine482 mg21%
  • Lysine271 mg25%
  • Methionine + cystine81.5 mg14%
  • Phenylalanine + tyrosine468 mg56%
  • Threonine288 mg69%
  • Tryptophan122 mg58%
  • Valine290 mg37%

Vitamins

  • Vitamin A645 µg77%
  • Vitamin B10.07 mg5%
  • Vitamin B20.13 mg7%
  • Vitamin B30.85 mg8%
  • Vitamin B50.51 mg10%
  • Vitamin B60.57 mg30%
  • Biotin1.77 µg4%
  • Folate117 µg53%
  • Vitamin B120 µg0%
  • Vitamin C6.04 mg9%
  • Vitamin D0 µg0%
  • Vitamin E1.82 mg24%
  • Vitamin K275 µg500%

Minerals

  • Calcium659 mg66%
  • Chromium60 µg120%
  • Copper0.46 mg27%
  • IodineNot in the source data
  • Iron8.67 mg30%
  • Magnesium182 mg49%
  • Manganese1.23 mg31%
  • Molybdenum13 µg29%
  • Phosphorus83.3 mg8%
  • Potassium584 mg17%
  • Selenium17.2 µg43%
  • Sodium limit18.7 mg<1% of limit
  • Zinc1.18 mg9%

Details

Where the numbers come from, and what the food is called.

Names

  • Telugukarivepaku
  • Hindikadi patta
  • Tamilkaruveppilai
  • Kannadakaribevu
  • Malayalamkariveppila
  • Scientific nameMurraya koenigii

Source

  • TableIFCT 2017
  • Food codeG010
  • Nutrients with no valueIodine

Used in 227 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 227 dishes