Vegetables · IFCT 2017

Tomato, ripe, local

Tomato in Telugu, tamatar in Hindi

Energy: 20 kcal
Protein: 0.9 g
Carbs: 2.71 g
Fat: 0.47 g

Per 100 g, as IFCT 2017 lists it.¹

100 g gives you

42%of the day’s vitamin C
31%of the day’s vitamin K

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.²

Per 100 g

Energy

Energy19.6 kcal1%

Carbohydrates

Carbohydrate2.71 g<1%
Fibre1.77 g7%
Soluble fibre0.33 g

Fats

Fat0.47 g<1%
Saturated fat limit0.08 g<1% of limit
Monounsaturated fat0.06 g
Polyunsaturated fat0.21 g
Omega-60.19 g2%
Omega-30.02 g2%
EPA + DHA0 mg
Cholesterol limit0 mg

Protein and amino acids

Protein0.9 g2%
Histidine12.2 mg2%
Isoleucine24.2 mg2%
Leucine42.4 mg2%
Lysine21 mg2%
Methionine + cystine14.6 mg2%
Phenylalanine + tyrosine62.8 mg7%
Threonine24.4 mg6%
Tryptophan5.76 mg3%
Valine29.3 mg4%

Vitamins

Vitamin A75.4 µg9%
Vitamin B10.03 mg2%
Vitamin B20.03 mg2%
Vitamin B30.52 mg5%
Vitamin B50.2 mg4%
Vitamin B60.09 mg5%
Biotin1.18 µg3%
Folate19.5 µg9%
Vitamin B120 µg0%
Vitamin C27.5 mg42%
Vitamin D0 µg0%
Vitamin E0.27 mg4%
Vitamin K17.2 µg31%

Minerals

Calcium10.2 mg1%
Chromium5 µg10%
Copper0.06 mg4%
Iodine0.2 µg<1%
Iron0.3 mg1%
Magnesium13.7 mg4%
Manganese0.09 mg2%
Molybdenum0 µg0%
Phosphorus18.8 mg2%
Potassium204 mg6%
Selenium0 µg0%
Sodium limit9.73 mg<1% of limit
Zinc0.12 mg<1%

Details

Where the numbers come from, and what the food is called.

Names

Telugutomato
Hinditamatar
Tamilthakkali
Kannadatomato
Malayalamthakkali
Scientific nameLycopersicon esculentum

Household measures

1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g

Source

TableIFCT 2017
Food codeD076
Nutrients with no valueNone

Used in 140 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 140 dishes

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