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Dals · IFCT 2017

Black gram, dal

Minapa pappu in Telugu, urad dal in Hindi

Energy
324 kcal
Protein
23.1 g
Carbs
51 g
Fat
1.69 g

Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 120 g.3

1 small katori, 120 g, gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy324 kcal18%

Carbohydrates

  • Carbohydrate51 g18%
  • Fibre11.9 g48%
  • Soluble fibre4.35 g

Fats

  • Fat1.69 g3%
  • Saturated fat limit0.28 g1% of limit
  • Monounsaturated fat0.19 g
  • Polyunsaturated fat0.74 g
  • Omega-60.18 g2%
  • Omega-30.57 g57%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein23.1 g46%
  • Histidine609 mg101%
  • Isoleucine865 mg72%
  • Leucine1,829 mg78%
  • Lysine1,434 mg133%
  • Methionine + cystine415 mg69%
  • Phenylalanine + tyrosine2,011 mg239%
  • Threonine689 mg164%
  • Tryptophan247 mg118%
  • Valine1,063 mg136%

Vitamins

  • Vitamin A0.84 µg<1%
  • Vitamin B10.21 mg15%
  • Vitamin B20.09 mg5%
  • Vitamin B31.76 mg16%
  • Vitamin B52.95 mg59%
  • Vitamin B60.22 mg12%
  • Biotin0.81 µg2%
  • Folate88.8 µg40%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E0.17 mg2%
  • Vitamin K8.3 µg15%

Minerals

  • Calcium55.7 mg6%
  • Chromium11 µg22%
  • Copper0.64 mg38%
  • IodineNot in the source data
  • Iron4.67 mg16%
  • Magnesium173 mg47%
  • Manganese1.46 mg37%
  • Molybdenum54 µg120%
  • Phosphorus375 mg38%
  • Potassium1,157 mg33%
  • Selenium24 µg60%
  • Sodium limit18.9 mg<1% of limit
  • Zinc3 mg23%

Details

Where the numbers come from, and what the food is called.

Names

  • Teluguminapa pappu
  • Hindiurad dal
  • Tamilulundhu
  • Kannadauddina bele
  • Malayalamuzhunnu parippu
  • Scientific namePhaseolus mungo

Household measures

  • 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g

Source

  • TableIFCT 2017
  • Food codeB003
  • Nutrients with no valueIodine

Used in 93 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 93 dishes