Fresh spices · IFCT 2017

Garlic, big clove

Vellulli in Telugu, lahsun in Hindi

Energy: 124 kcal
Protein: 6.92 g
Carbs: 21.9 g
Fat: 0.16 g

Per 100 g, as IFCT 2017 lists it.¹

100 g gives you

39%of the day’s folate
21%of the day’s fibre
19%of the day’s vitamin C
14%of the day’s protein

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.²

Per 100 g

Energy

Energy124 kcal7%

Carbohydrates

Carbohydrate21.9 g8%
Fibre5.22 g21%
Soluble fibre2.66 g

Fats

Fat0.16 g<1%
Saturated fat limit0.03 g<1% of limit
Monounsaturated fat0.01 g
Polyunsaturated fat0.07 g
Omega-60.06 g<1%
Omega-30.01 g<1%
EPA + DHA0 mg
Cholesterol limit0 mg

Protein and amino acids

Protein6.92 g14%
Histidine92 mg15%
Isoleucine156 mg13%
Leucine262 mg11%
Lysine284 mg26%
Methionine + cystine170 mg28%
Phenylalanine + tyrosine473 mg56%
Threonine220 mg52%
Tryptophan57.4 mg27%
Valine219 mg28%

Vitamins

Vitamin A0 µg0%
Vitamin B10.2 mg14%
Vitamin B20.25 mg13%
Vitamin B30.38 mg3%
Vitamin B51.57 mg31%
Vitamin B60.56 mg29%
Biotin2.55 µg6%
Folate85.8 µg39%
Vitamin B120 µg0%
Vitamin C12.6 mg19%
Vitamin D0 µg0%
Vitamin E0.07 mg<1%
Vitamin K2.8 µg5%

Minerals

Calcium20.1 mg2%
Chromium4 µg8%
Copper0.19 mg11%
Iodine1 µg<1%
Iron1.05 mg4%
Magnesium27.1 mg7%
Manganese0.34 mg9%
Molybdenum1 µg2%
Phosphorus119 mg12%
Potassium430 mg12%
Selenium0 µg0%
Sodium limit9.42 mg<1% of limit
Zinc0.89 mg7%

Details

Where the numbers come from, and what the food is called.

Names

Teluguvellulli
Hindilahsun
Tamilpoondu
Kannadabellulli
Malayalamveluthulli
Scientific nameAllium sativum

Source

TableIFCT 2017
Food codeG011
Nutrients with no valueNone

Used in 157 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 157 dishes

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