Cereals · IFCT 2017

Rice, raw, milled

Biyyam in Telugu, chawal in Hindi

Energy: 356 kcal
Protein: 7.94 g
Carbs: 78.2 g
Fat: 0.52 g

Per 100 g, as IFCT 2017 lists it.¹

100 g gives you

16%of the day’s protein
11%of the day’s fibre
15%of the day’s vitamin B3
14%of the day’s copper

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.²

Per 100 g

Energy

Energy356 kcal20%

Carbohydrates

Carbohydrate78.2 g28%
Fibre2.81 g11%
Soluble fibre0.82 g

Fats

Fat0.52 g1%
Saturated fat limit0.18 g<1% of limit
Monounsaturated fat0.12 g
Polyunsaturated fat0.25 g
Omega-60.23 g3%
Omega-30.01 g<1%
EPA + DHA0 mg
Cholesterol limit0 mg

Protein and amino acids

Protein7.94 g16%
Histidine195 mg33%
Isoleucine341 mg28%
Leucine642 mg27%
Lysine294 mg27%
Methionine + cystine353 mg59%
Phenylalanine + tyrosine772 mg92%
Threonine260 mg62%
Tryptophan101 mg48%
Valine481 mg62%

Vitamins

Vitamin A0 µg0%
Vitamin B10.05 mg4%
Vitamin B20.05 mg3%
Vitamin B31.69 mg15%
Vitamin B50.57 mg11%
Vitamin B60.12 mg6%
Biotin0.6 µg2%
Folate9.32 µg4%
Vitamin B120 µg0%
Vitamin C0 mg0%
Vitamin D0 µg0%
Vitamin E0.06 mg<1%
Vitamin K1.5 µg3%

Minerals

Calcium7.49 mg<1%
Chromium5 µg10%
Copper0.23 mg14%
IodineNot in the source data
Iron0.65 mg2%
Magnesium19.3 mg5%
Manganese0.73 mg18%
Molybdenum56 µg124%
Phosphorus96 mg10%
Potassium108 mg3%
Selenium1.01 µg3%
Sodium limit2.34 mg<1% of limit
Zinc1.21 mg9%

Details

Where the numbers come from, and what the food is called.

Names

Telugubiyyam
Hindichawal
Tamilarisi
Kannadaakki
Malayalamari
Scientific nameOryza sativa

Household measures

1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g

Source

TableIFCT 2017
Food codeA015
Nutrients with no valueIodine

Used in 31 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 31 dishes

Explore the app

Get the app

More from ULak Micros

Explore plans

Get started

How it works

Explore Answers

More to explore

ULak Micros Pro