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Nuts and seeds · IFCT 2017

Mustard seeds

Aavalu in Telugu, rai in Hindi

Energy
510 kcal
Protein
19.5 g
Carbs
16.8 g
Fat
40.2 g

Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy510 kcal29%

Carbohydrates

  • Carbohydrate16.8 g6%
  • Fibre14.1 g56%
  • Soluble fibre3.47 g

Fats

  • Fat40.2 g82%
  • Saturated fat limit2.11 g11% of limit
  • Monounsaturated fat21 g
  • Polyunsaturated fat8.91 g
  • Omega-64.93 g63%
  • Omega-33.34 g339%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein19.5 g39%
  • Histidine538 mg90%
  • Isoleucine741 mg62%
  • Leucine1,358 mg58%
  • Lysine1,036 mg96%
  • Methionine + cystine642 mg107%
  • Phenylalanine + tyrosine1,463 mg174%
  • Threonine784 mg187%
  • Tryptophan240 mg114%
  • Valine976 mg125%

Vitamins

  • Vitamin A3.06 µg<1%
  • Vitamin B10.55 mg39%
  • Vitamin B20.33 mg17%
  • Vitamin B33.8 mg35%
  • Vitamin B50.48 mg10%
  • Vitamin B60.24 mg13%
  • Biotin1.45 µg4%
  • Folate94.9 µg43%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E1.45 mg19%
  • Vitamin K8.2 µg15%

Minerals

  • Calcium402 mg40%
  • Chromium27 µg54%
  • Copper0.69 mg41%
  • IodineNot in the source data
  • Iron13.5 mg47%
  • Magnesium266 mg72%
  • Manganese4.23 mg106%
  • Molybdenum28 µg62%
  • Phosphorus715 mg72%
  • Potassium694 mg20%
  • Selenium71.5 µg179%
  • Sodium limit3.97 mg<1% of limit
  • Zinc4.03 mg31%

Details

Where the numbers come from, and what the food is called.

Names

  • Teluguaavalu
  • Hindirai
  • Tamilkadugu
  • Kannadasasive
  • Malayalamkaduku
  • Scientific nameBrassica juncea

Household measures

  • 1 teaspoonDGI 2024: teaspoon 5 g5 g

Source

  • TableIFCT 2017
  • Food codeH013
  • Nutrients with no valueIodine

Used in 207 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 207 dishes