Explore the app

Get the app

More from ULak Micros

Explore plans

Get started

How it works

Explore Answers

More to explore

ULak Micros Pro

Get started

Dry spices · IFCT 2017

Fenugreek seeds

Menthulu in Telugu, methi dana in Hindi

Energy
235 kcal
Protein
25.4 g
Carbs
10.6 g
Fat
5.72 g

Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy235 kcal13%

Carbohydrates

  • Carbohydrate10.6 g4%
  • Fibre47.5 g190%
  • Soluble fibre19.9 g

Fats

  • Fat5.72 g12%
  • Saturated fat limit0.77 g4% of limit
  • Monounsaturated fat0.68 g
  • Polyunsaturated fat3.13 g
  • Omega-62.05 g26%
  • Omega-31.08 g110%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein25.4 g51%
  • Histidine579 mg97%
  • Isoleucine1,161 mg97%
  • Leucine1,525 mg65%
  • Lysine1,677 mg155%
  • Methionine + cystine661 mg110%
  • Phenylalanine + tyrosine1,695 mg202%
  • Threonine724 mg172%
  • Tryptophan302 mg144%
  • Valine1,126 mg144%

Vitamins

  • Vitamin A11.8 µg1%
  • Vitamin B10.28 mg20%
  • Vitamin B20.14 mg7%
  • Vitamin B31.19 mg11%
  • Vitamin B50.27 mg5%
  • Vitamin B60.77 mg41%
  • Biotin1.54 µg4%
  • Folate51.1 µg23%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E0.02 mg<1%
  • Vitamin K1.5 µg3%

Minerals

  • Calcium135 mg14%
  • Chromium15 µg30%
  • Copper1.16 mg68%
  • IodineNot in the source data
  • Iron8.47 mg29%
  • Magnesium167 mg45%
  • Manganese1.6 mg40%
  • Molybdenum98 µg218%
  • Phosphorus435 mg44%
  • Potassium891 mg25%
  • Selenium9.98 µg25%
  • Sodium limit40.2 mg2% of limit
  • Zinc3.8 mg29%

Details

Where the numbers come from, and what the food is called.

Names

  • Telugumenthulu
  • Hindimethi dana
  • Tamilvendhayam
  • Kannadamenthya
  • Malayalamuluva
  • Scientific nameTrigonella foenum graecum

Household measures

  • 1 teaspoonDGI 2024: teaspoon 5 g5 g

Source

  • TableIFCT 2017
  • Food codeG026
  • Nutrients with no valueIodine

Used in 34 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 34 dishes