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Dry spices · IFCT 2017

Coriander seeds

Dhaniyalu in Telugu, dhania in Hindi

Energy
269 kcal
Protein
10.7 g
Carbs
13 g
Fat
17.5 g

Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy269 kcal15%

Carbohydrates

  • Carbohydrate13 g5%
  • Fibre44.8 g179%
  • Soluble fibre9.54 g

Fats

  • Fat17.5 g36%
  • Saturated fat limit0.95 g5% of limit
  • Monounsaturated fat10.8 g
  • Polyunsaturated fat2.25 g
  • Omega-62.2 g28%
  • Omega-30.04 g4%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein10.7 g21%
  • Histidine304 mg51%
  • Isoleucine482 mg40%
  • Leucine717 mg31%
  • Lysine599 mg55%
  • Methionine + cystine323 mg54%
  • Phenylalanine + tyrosine761 mg91%
  • Threonine429 mg102%
  • Tryptophan126 mg60%
  • Valine665 mg85%

Vitamins

  • Vitamin A10.2 µg1%
  • Vitamin B10.19 mg14%
  • Vitamin B20.23 mg12%
  • Vitamin B31.2 mg11%
  • Vitamin B50.28 mg6%
  • Vitamin B60.04 mg2%
  • Biotin1.46 µg4%
  • Folate22.1 µg10%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E1.01 mg13%
  • Vitamin K35.7 µg65%

Minerals

  • Calcium718 mg72%
  • Chromium41 µg82%
  • Copper1.46 mg86%
  • IodineNot in the source data
  • Iron17.6 mg61%
  • Magnesium343 mg93%
  • Manganese2.81 mg70%
  • Molybdenum11 µg24%
  • Phosphorus293 mg29%
  • Potassium1,473 mg42%
  • Selenium6.34 µg16%
  • Sodium limit34.4 mg2% of limit
  • Zinc3.91 mg30%

Details

Where the numbers come from, and what the food is called.

Names

  • Telugudhaniyalu
  • Hindidhania
  • Tamilkothamalli vidhai
  • Kannadakothambari beeja
  • Malayalammalli
  • Scientific nameCoriandrum sativum

Household measures

  • 1 teaspoonDGI 2024: teaspoon 5 g5 g

Source

  • TableIFCT 2017
  • Food codeG024
  • Nutrients with no valueIodine

Used in 86 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 86 dishes