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Dry spices · IFCT 2017

Asafoetida

Inguva in Telugu, hing in Hindi

Energy
332 kcal
Protein
6.34 g
Carbs
72 g
Fat
1.26 g

Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy332 kcal19%

Carbohydrates

  • Carbohydrate72 g26%
  • Fibre5.13 g21%
  • Soluble fibre1.23 g

Fats

  • Fat1.26 g3%
  • Saturated fat limit0.24 g1% of limit
  • Monounsaturated fat0.25 g
  • Polyunsaturated fat0.51 g
  • Omega-60.47 g6%
  • Omega-30.04 g4%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein6.34 g13%
  • Histidine139 mg23%
  • Isoleucine158 mg13%
  • Leucine356 mg15%
  • Lysine140 mg13%
  • Methionine + cystine101 mg17%
  • Phenylalanine + tyrosine428 mg51%
  • Threonine174 mg41%
  • Tryptophan78 mg37%
  • Valine117 mg15%

Vitamins

  • Vitamin A0.54 µg<1%
  • Vitamin B10.82 mg59%
  • Vitamin B20.01 mg<1%
  • Vitamin B30.43 mg4%
  • Vitamin B50.14 mg3%
  • Vitamin B60.02 mg1%
  • Biotin2.27 µg6%
  • Folate26.3 µg12%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E0.77 mg10%
  • Vitamin K46.6 µg85%

Minerals

  • Calcium266 mg27%
  • Chromium51 µg102%
  • Copper0.22 mg13%
  • IodineNot in the source data
  • Iron15.7 mg54%
  • Magnesium96.4 mg26%
  • Manganese2.96 mg74%
  • Molybdenum14 µg31%
  • Phosphorus69.1 mg7%
  • Potassium245 mg7%
  • Selenium13.4 µg34%
  • Sodium limit16 mg<1% of limit
  • Zinc0.98 mg7%

Details

Where the numbers come from, and what the food is called.

Names

  • Teluguinguva
  • Hindihing
  • Tamilperungayam
  • Kannadaingu
  • Malayalamkayam
  • Scientific nameFerula assa-foetida

Household measures

  • 1 teaspoonDGI 2024: teaspoon 5 g5 g

Source

  • TableIFCT 2017
  • Food codeG019
  • Nutrients with no valueIodine

Used in 224 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 224 dishes