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Millets · IFCT 2017

Ragi

Ragi pindi in Telugu, nachni in Hindi

Energy
321 kcal
Protein
7.16 g
Carbs
66.8 g
Fat
1.92 g

Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 80 g.3

1 small katori, 80 g, gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy321 kcal18%

Carbohydrates

  • Carbohydrate66.8 g24%
  • Fibre11.2 g45%
  • Soluble fibre1.67 g

Fats

  • Fat1.92 g4%
  • Saturated fat limit0.32 g2% of limit
  • Monounsaturated fat0.59 g
  • Polyunsaturated fat0.43 g
  • Omega-60.36 g5%
  • Omega-30.07 g7%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein7.16 g14%
  • Histidine170 mg28%
  • Isoleucine265 mg22%
  • Leucine634 mg27%
  • Lysine203 mg19%
  • Methionine + cystine302 mg50%
  • Phenylalanine + tyrosine649 mg77%
  • Threonine275 mg65%
  • Tryptophan65.2 mg31%
  • Valine405 mg52%

Vitamins

  • Vitamin A0.13 µg<1%
  • Vitamin B10.37 mg26%
  • Vitamin B20.17 mg9%
  • Vitamin B31.34 mg12%
  • Vitamin B50.29 mg6%
  • Vitamin B60.05 mg3%
  • Biotin0.88 µg2%
  • Folate34.7 µg16%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E0.16 mg2%
  • Vitamin K3 µg5%

Minerals

  • Calcium364 mg36%
  • Chromium32 µg64%
  • Copper0.67 mg39%
  • IodineNot in the source data
  • Iron4.62 mg16%
  • Magnesium146 mg39%
  • Manganese3.19 mg80%
  • Molybdenum11 µg24%
  • Phosphorus210 mg21%
  • Potassium443 mg13%
  • Selenium15.3 µg38%
  • Sodium limit4.75 mg<1% of limit
  • Zinc2.53 mg19%

Details

Where the numbers come from, and what the food is called.

Names

  • Teluguragi pindi
  • Hindinachni
  • Tamilkezhvaragu maavu
  • Kannadaragi
  • Malayalampanji pullu
  • Scientific nameEleusine coracana

Household measures

  • 1 small katoriSmall (155 ml) katori, DGI 2024 household measure80 g

Source

  • TableIFCT 2017
  • Food codeA010
  • Nutrients with no valueIodine

Used in 9 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 9 dishes