Pan-Indian · Tiffin
Ragi porridge
Finger-millet milk porridge with banana
- Energy
- 347 kcal
- Protein
- 9.69 g
- Fibre
- 5.6 g
- Time
- 15 min
Per serving, 298 g.1 Good for breakfast.
One serving gives you
- 36%of the day’s calcium
- 30%of the day’s vitamin B12
- 13%of the day’s vitamin A
- 13%of the day’s zinc
Nutrition facts
One serving, 298 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy347 kcal20%
Carbohydrates
- Carbohydrate55.1 g20%
- Fibre5.6 g22%
- Soluble fibre1.13 g
Fats
- Fat9.25 g19%
- Saturated fat limit5.21 g26% of limit
- Monounsaturated fat2.48 g
- Polyunsaturated fat0.51 g
- Omega-60.37 g5%
- Omega-30.12 g12%
- EPA + DHA0 mg
- Cholesterol limit18.5 mg
Protein and amino acids
- Protein9.69 g19%
- Histidine245 mg41%
- Isoleucine507 mg42%
- Leucine956 mg41%
- Lysine634 mg59%
- Methionine + cystine354 mg59%
- Phenylalanine + tyrosine943 mg112%
- Threonine431 mg103%
- Tryptophan122 mg58%
- Valine593 mg76%
Vitamins
- Vitamin A112 µg13%
- Vitamin B10.17 mg12%
- Vitamin B20.28 mg15%
- Vitamin B30.9 mg8%
- Vitamin B51 mg20%
- Vitamin B60.4 mg21%
- Biotin5.21 µg13%
- Folate26.8 µg12%
- Vitamin B120.67 µg30%
- Vitamin C5.49 mg8%
- Vitamin D0.25 µg2%
- Vitamin E0.53 mg7%
- Vitamin K5.5 µg10%
Minerals
- Calcium364 mg36%
- Chromium25.3 µg51%
- Copper0.39 mg23%
- IodineNot in the source data
- Iron2.45 mg8%
- Magnesium101 mg27%
- Manganese1.58 mg40%
- MolybdenumNot in the source data
- Phosphorus278 mg28%
- Potassium599 mg17%
- Selenium7.58 µg19%
- Sodium limit50.8 mg3% of limit
- Zinc1.69 mg13%
Ingredients
Weighed raw, for one serving. Telugu name after each.
5 ingredients
- Ragi ragi pindi37.5 g
- Milk, whole, Cow aavu palu185 g
- Banana, ripe, robusta arati pandu70 g
- Jaggery, cane bellam5 g
- Cardamom, green yalakulu0.2 g
Method
About 15 minutes.
- 1
Whisk 38 g ragi flour into cold water until smooth.
- 2
Bring 185 g cow milk to a simmer, whisk in the ragi and cook 6 minutes, stirring; sweeten with jaggery and cardamom.
- 3
Top with sliced banana.
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