Pan-Indian · Tiffin
Overnight oats with hung curd
Oats soaked in hung curd with fruit and seeds
- Energy
- 350 kcal
- Protein
- 24.6 g
- Fibre
- 7.17 g
- Time
- 5 min
Per serving, 276 g.1 Good for breakfast.
One serving gives you
- 30%of the day’s vitamin B12
- 22%of the day’s calcium
- 21%of the day’s zinc
- 16%of the day’s folate
Nutrition facts
One serving, 276 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy350 kcal20%
Carbohydrates
- Carbohydrate49.5 g18%
- Fibre7.17 g29%
- Soluble fibre1.4 g
Fats
- Fat5.76 g12%
- Saturated fat limit0.91 g5% of limit
- Monounsaturated fat1.33 g
- Polyunsaturated fat2.09 g
- Omega-61.27 g16%
- Omega-30.89 g90%
- EPA + DHA0 mg
- Cholesterol limit8 mg
Protein and amino acids
- Protein24.6 g49%
- Histidine690 mg115%
- Isoleucine1,031 mg86%
- Leucine1,972 mg84%
- Lysine1,521 mg141%
- Methionine + cystine852 mg142%
- Phenylalanine + tyrosine1,911 mg228%
- Threonine852 mg203%
- Tryptophan296 mg141%
- Valine1,286 mg165%
Vitamins
- Vitamin A2.57 µg<1%
- Vitamin B10.3 mg21%
- Vitamin B20.52 mg27%
- Vitamin B31.04 mg9%
- Vitamin B51.34 mg27%
- Vitamin B60.41 mg22%
- Biotin16.3 µg41%
- Folate35.2 µg16%
- Vitamin B120.67 µg30%
- Vitamin C2.33 mg4%
- Vitamin D0 µg0%
- Vitamin E0.74 mg10%
- Vitamin K4.23 µg8%
Minerals
- Calcium216 mg22%
- Chromium11 µg22%
- Copper0.42 mg24%
- IodineNot in the source data
- Iron2.43 mg8%
- Magnesium134 mg36%
- Manganese2.28 mg57%
- Molybdenum8.02 µg18%
- Phosphorus458 mg46%
- Potassium621 mg18%
- Selenium29.9 µg75%
- Sodium limit61 mg3% of limit
- Zinc2.81 mg21%
Ingredients
Weighed raw, for one serving. Telugu name after each.
4 ingredients
- Oats40 g
- Greek yogurt, plain (strained, low fat) gatti perugu160 g
- Banana, ripe, robusta arati pandu70 g
- Linseeds avise ginjalu6 g
Method
About 5 minutes.
- 1
Mix 40 g rolled oats with 160 g hung curd (strained low-fat yogurt) and a little water; refrigerate overnight.
- 2
Top with sliced banana and ground flaxseeds.
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