Pan-Indian · Snack
Ragi ladoo
Finger-millet and peanut ladoo
- Energy
- 209 kcal
- Protein
- 4.58 g
- Fibre
- 3.96 g
- Time
- 25 min
Per serving, 50.1 g.1 Good for snack.
One serving gives you
- 11%of the day’s calcium
- 19%of the day’s magnesium
- 16%of the day’s fibre
- 16%of the day’s copper
Nutrition facts
One serving, 50.1 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy209 kcal12%
Carbohydrates
- Carbohydrate27.1 g10%
- Fibre3.96 g16%
- Soluble fibre0.62 g
Fats
- Fat8.86 g18%
- Saturated fat limit3.67 g19% of limit
- Monounsaturated fat3.17 g
- Polyunsaturated fat1.48 g
- Omega-61.44 g18%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit10.2 mg
Protein and amino acids
- Protein4.58 g9%
- Histidine104 mg17%
- Isoleucine193 mg16%
- Leucine332 mg14%
- Lysine145 mg13%
- Methionine + cystine144 mg24%
- Phenylalanine + tyrosine416 mg50%
- Threonine140 mg33%
- Tryptophan41 mg20%
- Valine210 mg27%
Vitamins
- Vitamin A33.8 µg4%
- Vitamin B10.13 mg9%
- Vitamin B20.06 mg3%
- Vitamin B31.52 mg14%
- Vitamin B50.21 mg4%
- Vitamin B60.11 mg6%
- Biotin0.46 µg1%
- Folate16.8 µg8%
- Vitamin B120 µg<1%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.63 mg8%
- Vitamin K1.38 µg3%
Minerals
- Calcium108 mg11%
- Chromium10.1 µg20%
- Copper0.28 mg16%
- IodineNot in the source data
- Iron2 mg7%
- Magnesium70 mg19%
- Manganese1.09 mg27%
- MolybdenumNot in the source data
- Phosphorus94.6 mg9%
- Potassium236 mg7%
- Selenium4.33 µg11%
- Sodium limit5.1 mg<1% of limit
- Zinc1.03 mg8%
Ingredients
Weighed raw, for one serving. Telugu name after each.
5 ingredients
- Ragi ragi pindi25 g
- Ground nut palli11 g
- Jaggery, cane bellam10 g
- Ghee neyyi4 g
- Cardamom, green yalakulu0.1 g
Method
About 25 minutes.
- 1
Roast 25 g ragi flour in 4 g ghee until fragrant; grind 11 g peanuts coarsely.
- 2
Mix with grated 10 g jaggery and cardamom and press into ladoos.