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Fruits · IFCT 2017

Lemon, juice

Nimmarasam in Telugu, nimbu in Hindi

Energy
37 kcal
Protein
0.41 g
Carbs
6.9 g
Fat
0.75 g

Per 100 g, as IFCT 2017 lists it.1 1 glass (200 ml) is about 200 g.3

1 glass (200 ml), 200 g, gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy36.6 kcal2%

Carbohydrates

  • Carbohydrate6.9 g2%
  • Fibre0.3 g1%
  • Soluble fibreNot in the source data

Fats

  • Fat0.75 g2%
  • Saturated fat limit0.2 g1% of limit
  • Monounsaturated fat0.05 g
  • Polyunsaturated fat0.35 g
  • Omega-60.27 g3%
  • Omega-30.08 g8%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein0.41 g<1%
  • Histidine8.16 mg1%
  • Isoleucine11.2 mg<1%
  • Leucine10.3 mg<1%
  • Lysine20.8 mg2%
  • Methionine + cystine9.76 mg2%
  • Phenylalanine + tyrosine20 mg2%
  • Threonine6.93 mg2%
  • Tryptophan1.84 mg<1%
  • Valine11.9 mg2%

Vitamins

  • Vitamin A0.22 µg<1%
  • Vitamin B10.04 mg3%
  • Vitamin B20.01 mg<1%
  • Vitamin B30.1 mg<1%
  • Vitamin B50.12 mg2%
  • Vitamin B60.03 mg2%
  • Biotin1.92 µg5%
  • Folate12.4 µg6%
  • Vitamin B120 µg0%
  • Vitamin C48.2 mg74%
  • Vitamin D0 µg0%
  • Vitamin E0.06 mg<1%
  • Vitamin K1.8 µg3%

Minerals

  • Calcium22.7 mg2%
  • Chromium2 µg4%
  • Copper0.03 mg2%
  • IodineNot in the source data
  • Iron0.12 mg<1%
  • Magnesium8.9 mg2%
  • Manganese0.02 mg<1%
  • Molybdenum9 µg20%
  • Phosphorus9.86 mg<1%
  • Potassium113 mg3%
  • Selenium0 µg0%
  • Sodium limit1.21 mg<1% of limit
  • Zinc0.08 mg<1%

Details

Where the numbers come from, and what the food is called.

Names

  • Telugunimmarasam
  • Hindinimbu
  • Tamilelumichai
  • Kannadanimbe hannu
  • Malayalamcheru naranga
  • Scientific nameCitrus limon

Household measures

  • 1 glass (200 ml)Grams taken as ml200 g

Source

  • TableIFCT 2017
  • Food codeE033
  • Nutrients with no valueSoluble fibre, Iodine

Used in 59 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 59 dishes