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Dry spices · IFCT 2017

Pepper, black

Miriyalu in Telugu, kali mirch in Hindi

Energy
217 kcal
Protein
10.1 g
Carbs
36.2 g
Fat
2.74 g

Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3

1 teaspoon, 5 g, gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy217 kcal12%

Carbohydrates

  • Carbohydrate36.2 g13%
  • Fibre33.2 g133%
  • Soluble fibre2.54 g

Fats

  • Fat2.74 g6%
  • Saturated fat limit0.65 g3% of limit
  • Monounsaturated fat0.46 g
  • Polyunsaturated fat1.08 g
  • Omega-60.82 g10%
  • Omega-30.26 g26%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein10.1 g20%
  • Histidine130 mg22%
  • Isoleucine390 mg33%
  • Leucine835 mg36%
  • Lysine226 mg21%
  • Methionine + cystine188 mg31%
  • Phenylalanine + tyrosine977 mg116%
  • Threonine266 mg63%
  • Tryptophan55.7 mg27%
  • Valine366 mg47%

Vitamins

  • Vitamin A77.3 µg9%
  • Vitamin B10.06 mg4%
  • Vitamin B20.09 mg5%
  • Vitamin B30.85 mg8%
  • Vitamin B50.3 mg6%
  • Vitamin B60.27 mg14%
  • Biotin3.49 µg9%
  • Folate21.9 µg10%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E1.27 mg17%
  • Vitamin K171 µg311%

Minerals

  • Calcium405 mg41%
  • Chromium68 µg136%
  • Copper1.76 mg104%
  • IodineNot in the source data
  • Iron11.9 mg41%
  • Magnesium196 mg53%
  • Manganese7.5 mg188%
  • Molybdenum22 µg49%
  • Phosphorus144 mg14%
  • Potassium1,487 mg42%
  • Selenium12.1 µg30%
  • Sodium limit24.1 mg1% of limit
  • Zinc1.24 mg9%

Details

Where the numbers come from, and what the food is called.

Names

  • Telugumiriyalu
  • Hindikali mirch
  • Tamilmilagu
  • Kannadakari menasu
  • Malayalamkurumulaku
  • Scientific namePiper nigrum

Household measures

  • 1 teaspoonDGI 2024: teaspoon 5 g5 g

Source

  • TableIFCT 2017
  • Food codeG031
  • Nutrients with no valueIodine

Used in 17 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 17 dishes