Vegetables · IFCT 2017
Cucumber, green, elongate
Keera dosakaya in Telugu, kheera in Hindi
- Energy
- 20 kcal
- Protein
- 0.71 g
- Carbs
- 3.48 g
- Fat
- 0.16 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 15%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy19.6 kcal1%
Carbohydrates
- Carbohydrate3.48 g1%
- Fibre2.14 g9%
- Soluble fibre0.63 g
Fats
- Fat0.16 g<1%
- Saturated fat limit0.06 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.07 g
- Omega-60.06 g<1%
- Omega-30.01 g<1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.71 g1%
- Histidine13.6 mg2%
- Isoleucine29.4 mg2%
- Leucine49.3 mg2%
- Lysine22.4 mg2%
- Methionine + cystine12.1 mg2%
- Phenylalanine + tyrosine43.7 mg5%
- Threonine22.2 mg5%
- Tryptophan1.92 mg<1%
- Valine43.2 mg6%
Vitamins
- Vitamin A0.44 µg<1%
- Vitamin B10.02 mg1%
- Vitamin B20.01 mg<1%
- Vitamin B30.35 mg3%
- Vitamin B50.45 mg9%
- Vitamin B60.06 mg3%
- Biotin2.82 µg7%
- Folate16.8 µg8%
- Vitamin B120 µg0%
- Vitamin C6.11 mg9%
- Vitamin D0 µg0%
- Vitamin E0.02 mg<1%
- Vitamin K8.2 µg15%
Minerals
- Calcium16.4 mg2%
- Chromium6 µg12%
- Copper0.04 mg2%
- IodineNot in the source data
- Iron0.46 mg2%
- Magnesium20.4 mg6%
- Manganese0.08 mg2%
- Molybdenum2 µg4%
- Phosphorus28.3 mg3%
- Potassium183 mg5%
- Selenium0.17 µg<1%
- Sodium limit6.33 mg<1% of limit
- Zinc0.17 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugukeera dosakaya
- Hindikheera
- Tamilvellarikkai
- Kannadasouthekayi
- Malayalamvellarikka
- Scientific nameCucumis sativus
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD043
- Nutrients with no valueIodine
Used in 11 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · SideGatti perugu pachadiThick curd with cucumber and tempering45 g in one serving
- Pan-Indian · SideKachumber saladCucumber, tomato and onion salad with lemon60 g in one serving
- Pan-Indian · SnackChana dip with vegetable sticksChickpea-sesame dip with carrot and cucumber55 g in one serving
- Pan-Indian · SnackChicken saladGrilled chicken breast with cucumber and tomato55 g in one serving
- Pan-Indian · SnackPaneer and sprouts saladPaneer cubes with sprouted moong and cucumber55 g in one serving
- Pan-Indian · One-potDahi chawalTempered curd rice with cucumber45 g in one serving
- Pan-Indian · SideHung curd raitaThick strained-curd raita with cucumber45 g in one serving
- Pan-Indian · SideKheera raitaCucumber raita45 g in one serving
All 11 dishes
- Gatti perugu pachadi45 g
- Kachumber salad60 g
- Chana dip with vegetable sticks55 g
- Chicken salad55 g
- Paneer and sprouts salad55 g
- Dahi chawal45 g
- Hung curd raita45 g
- Kheera raita45 g
- Sprouts chaat40 g
- Sprouts salad40 g
- Murmura bhel32.5 g