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Andhra · Snack

Sapota pandu

Sapota

Energy
92 kcal
Protein
1.15 g
Fibre
12 g
Time
2 min

Per serving, 125 g.1 Good for snack.

Log it in Microgauge

One serving gives you

Nutrition facts

One serving, 125 g. Percentages are of the daily target for a woman of 30, lightly active.2

Energy

  • Energy91.7 kcal5%

Carbohydrates

  • Carbohydrate17.4 g6%
  • Fibre12 g48%
  • Soluble fibre1.43 g

Fats

  • Fat1.57 g3%
  • Saturated fat limit0.49 g2% of limit
  • Monounsaturated fat0.32 g
  • Polyunsaturated fat0.45 g4%
  • Omega-60.29 g4%
  • Omega-30.16 g16%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein1.15 g2%
  • Histidine41.5 mg7%
  • Isoleucine40.5 mg3%
  • Leucine70.2 mg3%
  • Lysine56.7 mg3%
  • Methionine + cystine15.3 mg2%
  • Phenylalanine + tyrosine84 mg6%
  • Threonine53.8 mg6%
  • Tryptophan8.62 mg4%
  • Valine57.8 mg4%

Vitamins

  • Vitamin A8.41 µg1%
  • Vitamin B10.01 mg<1%
  • Vitamin B20.04 mg2%
  • Vitamin B30.3 mg3%
  • Vitamin B50.3 mg6%
  • Vitamin B60.15 mg8%
  • BiotinNot in the source data
  • Folate13.5 µg6%
  • Vitamin B120 µg0%
  • Vitamin C26.2 mg40%
  • Vitamin D0 µg0%
  • Vitamin E0.31 mg4%
  • Vitamin K5.38 µg10%

Minerals

  • Calcium22.4 mg2%
  • ChromiumNot in the source data
  • Copper0.09 mg5%
  • IodineNot in the source data
  • Iron0.61 mg2%
  • Magnesium20.2 mg5%
  • Manganese0.1 mg3%
  • MolybdenumNot in the source data
  • Phosphorus27.8 mg3%
  • Potassium350 mg10%
  • Selenium0.49 µg1%
  • Sodium limit44.5 mg2% of limit
  • Zinc0.23 mg2%

Ingredients

Weighed raw, for one serving. Telugu name after each.

2 ingredients

  • Sapota125 g
  • Iodized salt (table salt) uppu0.1 g

Method

About 2 minutes.

  1. 1

    Peel 125 g sapota, halve and remove the seeds.

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