Andhra · Snack
Palli chikki
Peanut-jaggery chikki
- Energy
- 161 kcal
- Protein
- 5.34 g
- Fibre
- 2.23 g
- Time
- 25 min
Per serving, 35.5 g.1 Good for snack.
One serving gives you
- 16%of the day’s magnesium
- 11%of the day’s protein
- 21%of the day’s vitamin B3
- 12%of the day’s vitamin E
Nutrition facts
One serving, 35.5 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy161 kcal9%
Carbohydrates
- Carbohydrate15.6 g6%
- Fibre2.23 g9%
- Soluble fibre0.39 g
Fats
- Fat8.54 g17%
- Saturated fat limit1.76 g9% of limit
- Monounsaturated fat3.95 g
- Polyunsaturated fat2.5 g21%
- Omega-62.5 g32%
- Omega-30 g0%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.34 g11%
- Histidine118 mg20%
- Isoleucine243 mg20%
- Leucine333 mg14%
- Lysine179 mg10%
- Methionine + cystine132 mg15%
- Phenylalanine + tyrosine486 mg32%
- Threonine135 mg15%
- Tryptophan47.3 mg20%
- Valine208 mg13%
Vitamins
- Vitamin A0.33 µg<1%
- Vitamin B10.11 mg8%
- Vitamin B20.03 mg1%
- Vitamin B32.32 mg21%
- Vitamin B50.25 mg5%
- Vitamin B60.15 mg8%
- Biotin0.43 µg1%
- Folate17.6 µg8%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.93 mg12%
- Vitamin K0.54 µg<1%
Minerals
- Calcium26.6 mg3%
- Chromium3.04 µg6%
- Copper0.21 mg12%
- IodineNot in the source data
- Iron1.39 mg5%
- Magnesium58.5 mg16%
- Manganese0.45 mg11%
- MolybdenumNot in the source data
- Phosphorus77.7 mg8%
- Potassium214 mg6%
- Selenium0.9 µg2%
- Sodium limit6.05 mg<1% of limit
- Zinc0.75 mg6%
Ingredients
Weighed raw, for one serving. Telugu name after each.
2 ingredients
- Ground nut palli21.5 g
- Jaggery, cane bellam14 g
Method
About 25 minutes.
- 1
Dry-roast 22 g peanuts, rub off the skins and split.
- 2
Melt 14 g jaggery to the hard-ball stage, stir in the peanuts and spread thin on a greased plate; cut while warm.
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