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Millets · IFCT 2017

Varagu

Korra biyyam in Telugu, kangni in Hindi

Energy
332 kcal
Protein
8.92 g
Carbs
66.2 g
Fat
2.55 g

Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 90 g.3

1 small katori, 90 g, gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy332 kcal19%

Carbohydrates

  • Carbohydrate66.2 g23%
  • Fibre6.39 g26%
  • Soluble fibre2.11 g

Fats

  • Fat2.55 g5%
  • Saturated fat limit0.25 g1% of limit
  • Monounsaturated fat0.3 g
  • Polyunsaturated fat0.6 g
  • Omega-60.58 g7%
  • Omega-30.02 g2%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein8.92 g18%
  • Histidine191 mg32%
  • Isoleucine406 mg34%
  • Leucine1,067 mg46%
  • Lysine127 mg12%
  • Methionine + cystine411 mg69%
  • Phenylalanine + tyrosine904 mg108%
  • Threonine347 mg83%
  • Tryptophan118 mg56%
  • Valine490 mg63%

Vitamins

  • Vitamin A0.12 µg<1%
  • Vitamin B10.29 mg21%
  • Vitamin B20.2 mg11%
  • Vitamin B31.49 mg14%
  • Vitamin B50.63 mg13%
  • Vitamin B60.07 mg4%
  • Biotin1.49 µg4%
  • Folate39.5 µg18%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E0.07 mg<1%
  • Vitamin K3.75 µg7%

Minerals

  • Calcium15.3 mg2%
  • Chromium21 µg42%
  • Copper0.26 mg15%
  • IodineNot in the source data
  • Iron2.34 mg8%
  • Magnesium122 mg33%
  • Manganese0.33 mg8%
  • Molybdenum20 µg44%
  • Phosphorus101 mg10%
  • Potassium94 mg3%
  • Selenium14.1 µg35%
  • Sodium limit3.35 mg<1% of limit
  • Zinc1.65 mg13%

Details

Where the numbers come from, and what the food is called.

Names

  • Telugukorra biyyam
  • Hindikangni
  • Tamilthinai
  • Kannadanavane
  • Malayalamthina
  • Scientific nameSetaria italica

Household measures

  • 1 small katoriSmall (115 ml) katori, DGI 2024 household measure90 g

Source

  • TableIFCT 2017
  • Food codeA017
  • Nutrients with no valueIodine

Used in 8 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.