Pan-Indian · Staple
Kangni chawal
Foxtail millet rice
- Energy
- 224 kcal
- Protein
- 6.02 g
- Fibre
- 4.31 g
- Time
- 25 min
Per serving, 67.5 g.1 Good for lunch or dinner.
One serving gives you
- 22%of the day’s magnesium
- 17%of the day’s fibre
- 12%of the day’s protein
- 24%of the day’s selenium
Nutrition facts
One serving, 67.5 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy224 kcal13%
Carbohydrates
- Carbohydrate44.7 g16%
- Fibre4.31 g17%
- Soluble fibre1.42 g
Fats
- Fat1.72 g4%
- Saturated fat limit0.17 g<1% of limit
- Monounsaturated fat0.2 g
- Polyunsaturated fat0.4 g
- Omega-60.39 g5%
- Omega-30.01 g1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein6.02 g12%
- Histidine129 mg22%
- Isoleucine274 mg23%
- Leucine720 mg31%
- Lysine85.5 mg8%
- Methionine + cystine278 mg46%
- Phenylalanine + tyrosine611 mg73%
- Threonine234 mg56%
- Tryptophan79.5 mg38%
- Valine331 mg42%
Vitamins
- Vitamin A0.08 µg<1%
- Vitamin B10.16 mg11%
- Vitamin B20.12 mg6%
- Vitamin B31.01 mg9%
- Vitamin B50.43 mg9%
- Vitamin B60.04 mg2%
- Biotin1.01 µg3%
- Folate18.7 µg9%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.05 mg<1%
- Vitamin K2.53 µg5%
Minerals
- Calcium10.3 mg1%
- Chromium14.2 µg28%
- Copper0.17 mg10%
- IodineNot in the source data
- Iron1.5 mg5%
- Magnesium82.3 mg22%
- Manganese0.22 mg6%
- Molybdenum13.5 µg30%
- Phosphorus64.8 mg6%
- Potassium60.3 mg2%
- Selenium9.53 µg24%
- Sodium limit2.26 mg<1% of limit
- Zinc1.11 mg8%
Ingredients
Weighed raw, for one serving. Telugu name after each.
1 ingredients
- Varagu korra biyyam67.5 g
Method
About 25 minutes.
- 1
Rinse 68 g foxtail millet, soak 30 minutes and cook in 2.5 parts water for 15 minutes; rest covered 5 minutes.