Milk and milk products · IFCT 2017
Milk, whole, Cow
Aavu palu in Telugu, doodh in Hindi
- Energy
- 73 kcal
- Protein
- 3.26 g
- Carbs
- 4.94 g
- Fat
- 4.48 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 20%of the day’s vitamin B12
- 12%of the day’s calcium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy72.9 kcal4%
Carbohydrates
- Carbohydrate4.94 g2%
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat4.48 g9%
- Saturated fat limit2.71 g14% of limit
- Monounsaturated fat1.21 g
- Polyunsaturated fat0.14 g
- Omega-60.11 g1%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit10 mg
Protein and amino acids
- Protein3.26 g6%
- Histidine69.8 mg12%
- Isoleucine202 mg17%
- Leucine348 mg15%
- Lysine280 mg26%
- Methionine + cystine122 mg20%
- Phenylalanine + tyrosine345 mg41%
- Threonine157 mg37%
- Tryptophan47.6 mg23%
- Valine209 mg27%
Vitamins
- Vitamin A59.4 µg7%
- Vitamin B10.03 mg2%
- Vitamin B20.11 mg6%
- Vitamin B30.08 mg<1%
- Vitamin B50.34 mg7%
- Vitamin B60.04 mg2%
- Biotin1.98 µg5%
- Folate7.03 µg3%
- Vitamin B120.45 µg20%
- Vitamin C2.01 mg3%
- Vitamin D0.14 µg<1%
- Vitamin E0.22 mg3%
- Vitamin K1.3 µg2%
Minerals
- Calcium118 mg12%
- Chromium4 µg8%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.15 mg<1%
- Magnesium8.28 mg2%
- Manganese0.01 mg<1%
- MolybdenumNot in the source data
- Phosphorus96.6 mg10%
- Potassium115 mg3%
- Selenium0.95 µg2%
- Sodium limit25.5 mg1% of limit
- Zinc0.33 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguaavu palu
- Hindidoodh
- Tamilpaal
- Kannadahasuvina halu
- Malayalampashu paal
Household measures
- 1 small glassSmall steel glass (100 ml), DGI 2024 household measure100 g
- 1 glass (200 ml)Grams taken as ml200 g
Source
- TableIFCT 2017
- Food codeL002
- Nutrients with no valueIodine, Molybdenum
Used in 5 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · SnackPasupu paluTurmeric pepper milk215 g in one serving
- Andhra · SnackWhey protein with milk and bananaWhey protein shake200 g in one serving
- Andhra · TiffinRagi javaRagi porridge with milk185 g in one serving
- Pan-Indian · TiffinOats with nuts and seedsMilk oats with almonds, flaxseed and fruit185 g in one serving
- Pan-Indian · TiffinRagi porridgeFinger-millet milk porridge with banana185 g in one serving