Andhra · Snack
Tea (no sugar)
Tea with milk, no sugar
- Energy
- 37 kcal
- Protein
- 1.63 g
- Fibre
- 0 g
- Time
- 8 min
Per serving, 150 g.1 Good for early morning.
One serving gives you
- 10%of the day’s vitamin B12
Nutrition facts
One serving, 150 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy37.4 kcal2%
Carbohydrates
- Carbohydrate2.77 g<1%
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat2.24 g5%
- Saturated fat limit1.36 g7% of limit
- Monounsaturated fat0.61 g
- Polyunsaturated fat0.07 g<1%
- Omega-60.05 g<1%
- Omega-30.01 g1%
- EPA + DHA0 mg
- Cholesterol limit5 mg
Protein and amino acids
- Protein1.63 g3%
- Histidine34.9 mg6%
- Isoleucine101 mg8%
- Leucine174 mg7%
- Lysine140 mg8%
- Methionine + cystine60.8 mg7%
- Phenylalanine + tyrosine172 mg11%
- Threonine78.4 mg9%
- Tryptophan23.8 mg10%
- Valine104 mg7%
Vitamins
- Vitamin A29.7 µg4%
- Vitamin B10.02 mg1%
- Vitamin B20.07 mg4%
- Vitamin B30.04 mg<1%
- Vitamin B50.18 mg4%
- Vitamin B60.02 mg1%
- BiotinNot in the source data
- Folate8.52 µg4%
- Vitamin B120.23 µg10%
- Vitamin C1 mg2%
- Vitamin D0.07 µg<1%
- Vitamin E0.11 mg1%
- Vitamin K0.65 µg1%
Minerals
- Calcium59 mg6%
- ChromiumNot in the source data
- Copper0.03 mg1%
- IodineNot in the source data
- Iron0.1 mg<1%
- Magnesium7.14 mg2%
- Manganese0.22 mg6%
- MolybdenumNot in the source data
- Phosphorus49.3 mg5%
- Potassium94.5 mg3%
- Selenium0.48 µg1%
- Sodium limit15.7 mg<1% of limit
- Zinc0.19 mg1%
Ingredients
Weighed raw, for one serving. Telugu name after each.
2 ingredients
- Milk, whole, Cow aavu palu50 g
- Tea, black, brewed (plain)100 g
Method
About 8 minutes.
- 1
Boil the tea leaves in water for 2 minutes.
- 2
Add 50 g cow milk, bring back to the boil and strain.
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