Andhra · Snack
Whey protein with milk and banana
Whey protein shake
- Energy
- 306 kcal
- Protein
- 28.7 g
- Fibre
- 2.02 g
- Time
- 3 min
Per serving, 288 g.1 Good for snack.
One serving gives you
- 71%of the day’s vitamin B12
- 37%of the day’s calcium
- 18%of the day’s zinc
- 15%of the day’s folate
Nutrition facts
One serving, 288 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy306 kcal17%
Carbohydrates
- Carbohydrate25.8 g9%
- Fibre2.02 g8%
- Soluble fibre0.43 g
Fats
- Fat9.59 g20%
- Saturated fat limit5.7 g29% of limit
- Monounsaturated fat2.48 g
- Polyunsaturated fat0.43 g
- Omega-60.32 g4%
- Omega-30.09 g10%
- EPA + DHA0 mg
- Cholesterol limit24.4 mg
Protein and amino acids
- Protein28.7 g57%
- HistidineNot in the source data
- IsoleucineNot in the source data
- LeucineNot in the source data
- LysineNot in the source data
- Methionine + cystineNot in the source data
- Phenylalanine + tyrosineNot in the source data
- ThreonineNot in the source data
- TryptophanNot in the source data
- ValineNot in the source data
Vitamins
- Vitamin A122 µg15%
- Vitamin B10.23 mg17%
- Vitamin B20.79 mg42%
- Vitamin B30.75 mg7%
- Vitamin B52.41 mg48%
- Vitamin B60.51 mg27%
- BiotinNot in the source data
- Folate33.2 µg15%
- Vitamin B121.57 µg71%
- Vitamin C6.88 mg11%
- Vitamin D0.27 µg2%
- Vitamin E0.49 mg7%
- Vitamin K4.28 µg8%
Minerals
- Calcium368 mg37%
- ChromiumNot in the source data
- Copper0.15 mg9%
- IodineNot in the source data
- Iron0.78 mg3%
- Magnesium91.2 mg25%
- ManganeseNot in the source data
- MolybdenumNot in the source data
- Phosphorus571 mg57%
- Potassium551 mg16%
- Selenium9.24 µg23%
- Sodium limit94.3 mg5% of limit
- Zinc2.44 mg18%
Ingredients
Weighed raw, for one serving. Telugu name after each.
3 ingredients
- Whey protein powder (from milk)27.5 g
- Milk, whole, Cow aavu palu200 g
- Banana, ripe, robusta arati pandu60 g
Method
About 3 minutes.
- 1
Blend 28 g whey protein powder with 200 g cow milk and 60 g banana until smooth. Use the brand and scoop the professional prescribed; weigh it the first time.
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