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Nuts and seeds · IFCT 2017

Ground nut

Palli in Telugu, moongphali in Hindi

Energy
520 kcal
Protein
23.6 g
Carbs
17.3 g
Fat
39.6 g

Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy520 kcal29%

Carbohydrates

  • Carbohydrate17.3 g6%
  • Fibre10.4 g42%
  • Soluble fibre1.79 g

Fats

  • Fat39.6 g81%
  • Saturated fat limit8.14 g41% of limit
  • Monounsaturated fat18.3 g
  • Polyunsaturated fat11.6 g
  • Omega-611.6 g147%
  • Omega-30 g0%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein23.6 g47%
  • Histidine530 mg88%
  • Isoleucine1,104 mg92%
  • Leucine1,514 mg65%
  • Lysine802 mg74%
  • Methionine + cystine601 mg100%
  • Phenylalanine + tyrosine2,190 mg261%
  • Threonine601 mg143%
  • Tryptophan213 mg101%
  • Valine927 mg119%

Vitamins

  • Vitamin A1.9 µg<1%
  • Vitamin B10.57 mg41%
  • Vitamin B20.12 mg6%
  • Vitamin B311.3 mg103%
  • Vitamin B51.01 mg20%
  • Vitamin B60.23 mg12%
  • Biotin1.61 µg4%
  • Folate90.9 µg41%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E4.28 mg57%
  • Vitamin K2.5 µg5%

Minerals

  • Calcium54 mg5%
  • Chromium7 µg14%
  • Copper0.92 mg54%
  • IodineNot in the source data
  • Iron3.44 mg12%
  • Magnesium197 mg53%
  • Manganese1.62 mg41%
  • Molybdenum108 µg240%
  • Phosphorus391 mg39%
  • Potassium679 mg19%
  • Selenium3.41 µg9%
  • Sodium limit12.2 mg<1% of limit
  • Zinc3.18 mg24%

Details

Where the numbers come from, and what the food is called.

Names

  • Telugupalli
  • Hindimoongphali
  • Tamilverkadalai
  • Kannadakadalekai
  • Malayalamkappalandi
  • Scientific nameArachis hypogea

Household measures

  • 1 teaspoonTeaspoon, DGI 2024 household measure5 g

Source

  • TableIFCT 2017
  • Food codeH012
  • Nutrients with no valueIodine

Used in 43 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 43 dishes