Explore the app

Get the app

More from ULak Micros

Explore plans

Get started

How it works

Explore Answers

More to explore

ULak Micros Pro

Get started

Beans and pulses · IFCT 2017

Green gram, whole

Pesalu in Telugu, sabut moong in Hindi

Energy
294 kcal
Protein
22.5 g
Carbs
46.1 g
Fat
1.14 g

Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 120 g.3

1 small katori, 120 g, gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy294 kcal17%

Carbohydrates

  • Carbohydrate46.1 g16%
  • Fibre17 g68%
  • Soluble fibre2.44 g

Fats

  • Fat1.14 g2%
  • Saturated fat limit0.27 g1% of limit
  • Monounsaturated fat0.03 g
  • Polyunsaturated fat0.61 g
  • Omega-60.43 g5%
  • Omega-30.18 g18%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein22.5 g45%
  • Histidine642 mg107%
  • Isoleucine940 mg78%
  • Leucine1,678 mg72%
  • Lysine1,487 mg138%
  • Methionine + cystine439 mg73%
  • Phenylalanine + tyrosine2,037 mg242%
  • Threonine721 mg172%
  • Tryptophan230 mg110%
  • Valine1,228 mg157%

Vitamins

  • Vitamin A11.4 µg1%
  • Vitamin B10.45 mg32%
  • Vitamin B20.27 mg14%
  • Vitamin B32.16 mg20%
  • Vitamin B52.02 mg40%
  • Vitamin B60.35 mg18%
  • Biotin1.35 µg3%
  • Folate145 µg66%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E0.33 mg4%
  • Vitamin K12.6 µg23%

Minerals

  • Calcium92.4 mg9%
  • Chromium12 µg24%
  • Copper1 mg59%
  • IodineNot in the source data
  • Iron4.89 mg17%
  • Magnesium198 mg54%
  • Manganese1.05 mg26%
  • Molybdenum174 µg387%
  • Phosphorus353 mg35%
  • Potassium1,177 mg34%
  • Selenium23.3 µg58%
  • Sodium limit12.5 mg<1% of limit
  • Zinc2.67 mg20%

Details

Where the numbers come from, and what the food is called.

Names

  • Telugupesalu
  • Hindisabut moong
  • Tamilpachai payaru
  • Kannadahesaru kalu
  • Malayalamcherupayar
  • Scientific namePhaseolus aureus

Household measures

  • 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g

Source

  • TableIFCT 2017
  • Food codeB011
  • Nutrients with no valueIodine

Used in 15 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 15 dishes