Andhra · Snack
Boiled chilagada dumpa
Boiled sweet potato with pepper and lemon
- Energy
- 143 kcal
- Protein
- 1.77 g
- Fibre
- 5.3 g
- Time
- 25 min
Per serving, 133 g.1 Good for snack.
One serving gives you
- 59%of the day’s vitamin A
- 29%of the day’s vitamin C
- 21%of the day’s fibre
- 12%of the day’s potassium
Nutrition facts
One serving, 133 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy143 kcal8%
Carbohydrates
- Carbohydrate31.8 g11%
- Fibre5.3 g21%
- Soluble fibreNot in the source data
Fats
- Fat0.37 g<1%
- Saturated fat limit0.09 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.17 g1%
- Omega-60.14 g2%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.77 g4%
- Histidine35 mg6%
- Isoleucine80.3 mg7%
- Leucine135 mg6%
- Lysine75.1 mg4%
- Methionine + cystine51.7 mg6%
- Phenylalanine + tyrosine170 mg11%
- Threonine94.5 mg11%
- Tryptophan33.1 mg14%
- Valine97.8 mg6%
Vitamins
- Vitamin A495 µg59%
- Vitamin B10.07 mg5%
- Vitamin B20.05 mg3%
- Vitamin B30.83 mg8%
- Vitamin B51.16 mg23%
- Vitamin B60.15 mg8%
- BiotinNot in the source data
- Folate15.6 µg7%
- Vitamin B120 µg0%
- Vitamin C18.9 mg29%
- Vitamin D0 µg0%
- Vitamin E0.02 mg<1%
- Vitamin K4.47 µg8%
Minerals
- Calcium35.9 mg4%
- ChromiumNot in the source data
- Copper0.22 mg13%
- IodineNot in the source data
- Iron0.47 mg2%
- Magnesium22.3 mg6%
- Manganese0.39 mg10%
- MolybdenumNot in the source data
- Phosphorus53.8 mg5%
- Potassium412 mg12%
- Selenium0.04 µg<1%
- Sodium limit75.4 mg4% of limit
- Zinc0.2 mg2%
Ingredients
Weighed raw, for one serving. Telugu name after each.
4 ingredients
- Sweet potato, brown skin chilagada dumpa130 g
- Lemon, juice nimmarasam3 g
- Pepper, black miriyalu0.3 g
- Iodized salt (table salt) uppu0.1 g
Method
About 25 minutes.
- 1
Boil or steam 130 g sweet potato until tender; peel and cut into chunks.
- 2
Sprinkle with pepper, salt and lemon juice.
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