Andhra · Side
Avise nuvvula podi
Flax and black sesame spice powder, for rice
- Energy
- 104 kcal
- Protein
- 3.62 g
- Fibre
- 4.26 g
- Time
- 12 min
Per serving, 23.2 g.1 Good for lunch or dinner.
One serving gives you
- 13%of the day’s calcium
- 17%of the day’s fibre
- 16%of the day’s magnesium
- 26%of the day’s vitamin K
Nutrition facts
One serving, 23.2 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy104 kcal6%
Carbohydrates
- Carbohydrate3.57 g1%
- Fibre4.26 g17%
- Soluble fibre0.76 g
Fats
- Fat8.26 g17%
- Saturated fat limit1.1 g6% of limit
- Monounsaturated fat2.71 g
- Polyunsaturated fat3.23 g27%
- Omega-62.18 g28%
- Omega-31.05 g107%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.62 g7%
- Histidine88.7 mg15%
- Isoleucine171 mg14%
- Leucine234 mg10%
- Lysine152 mg8%
- Methionine + cystine123 mg14%
- Phenylalanine + tyrosine307 mg20%
- Threonine128 mg14%
- Tryptophan46.6 mg19%
- Valine175 mg11%
Vitamins
- Vitamin A8.84 µg1%
- Vitamin B10.05 mg4%
- Vitamin B20.03 mg1%
- Vitamin B30.4 mg4%
- Vitamin B50.14 mg3%
- Vitamin B60.08 mg4%
- BiotinNot in the source data
- Folate17.6 µg8%
- Vitamin B120 µg0%
- Vitamin C0.19 mg<1%
- Vitamin D0 µg0%
- Vitamin E1.16 mg15%
- Vitamin K14.4 µg26%
Minerals
- Calcium134 mg13%
- ChromiumNot in the source data
- Copper0.25 mg15%
- IodineNot in the source data
- Iron1.7 mg6%
- Magnesium60.9 mg16%
- Manganese0.43 mg11%
- MolybdenumNot in the source data
- Phosphorus71.7 mg7%
- Potassium146 mg4%
- Selenium6.6 µg16%
- Sodium limit82.6 mg4% of limit
- Zinc1.06 mg8%
Ingredients
Weighed raw, for one serving. Telugu name after each.
9 ingredients
- Linseeds avise ginjalu8 g
- Gingelly seeds, black nalla nuvvulu6 g
- Groundnut oil palli nune2.5 g
- Bengal gram, dal senaga pappu3 g
- Chillies, red endu mirapakaya1 g
- Cumin seeds jeelakarra0.5 g
- Garlic, big clove vellulli1 g
- Curry leaves karivepaku1 g
- Iodized salt (table salt) uppu0.2 g
Method
About 12 minutes.
- 1
Dry-roast 8 g flax seeds until they crackle and 6 g black sesame seeds until they pop; roast the chana dal, red chilli, cumin and curry leaves.
- 2
Grind coarsely with garlic and salt; mix into the first mouthfuls of hot rice with 2.5 g groundnut oil.
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